Benefits of Yoga, Pilates, and Zumba


Benefits of Yoga

  • Reduced stress
  • Improved sleep and energy levels
  • Increased range of motion and flexibility
  • Improved memory and concentration
  • Lowered blood pressure
  • Increased strength and endurance
  • Improved balance and steadiness
  • Improved digestion
  • Natural weight loss
  • Decreased anxiety and depression
  • Improved cardiovascular efficiency
  • Relaxed and clear mind
  • Improved coordination
  • Improved posture
  • Increased body awareness
  • Mental relaxation
  • Strengthened immune system
  • Complements sports and fitness regimes

Benefits of Pilates and Barre

  • Strong abdominal muscles
  • Back pain relief
  • Increased energy
  • Improved posture
  • Tension and stress relief
  • Increased flexibility
  • Lengthening and toning of body

Benefits of Zumba, Pound and TRXpress

  • Fun way to burn lots of calories
  • Great cardio workout
  • Tones and sculpts your body as you lose fat

Best of all, it’s never too late to start Yoga, Pilates, and Zumba!

Great link to FAQ about pilates

Conversation With A Pilates Expert

Some Great Videos

Athletes Turn To Yoga For Conditioning Health