Blog

March 10, 2010

January 2, 2010

  • Happy New Year Healthy Friends!

     "Keeping your body healthy is an expression of gratitude to the
    whole cosmos-the trees, the clouds, everything."  - Thich Nhat Hanh
    Dear Joyful Friends,
    Yesterday was our one year anniversary!   Thanks so much for
    making us the place you come to stay strong and share your smile! (…)

September 13, 2009

  • New Classes - some are free! Today's last day to vote… & we're on live TV!

    “One never rises so high as when one does not know where one is going.”
    –Oliver Cromwell
     
    Dear Joyful Friends,
     
    1)   We so appreciate your nomination for Category # 67:   Best Yoga Studio in the New Times Reader’s Poll for Best of Phoenix.   Today is the last day to vote.   Only one vote per person.   http://polls.phoenixnewtimes.com/polls/phx/bestof/
     
    2) Today’s winners of a pair of movie tickets are Melani L. (…)

July 6, 2009

  • Zumba certification

    Do you want to obtain your Zumba certification?  There is a class on August 9, 2009 at Sway Dance Studio in Phoenix, Arizona. 
    This one day certification meets from 9am to 6pm.  You will receive many instructional DVDs, CDs, and written manuals.   This first step to becoming a teacher is a valuable and easy one.   You'll love Vanessa, the instructor.   She's amazing! (…)

July 1, 2009

  • Healthy Living, Yoga, Kickboxing, Low Impact Aerobics, Free classes & Outdoor Fitness Intensive classes for July!

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    "If you breathe well, you will live long on the earth. (…)

May 14, 2009

May 7, 2009

  • Yoga and Menopause: Joyful Yoga Newsletter 5/7/09

    I am going to be on the radio as a guest of Pete Peters and Deborah Brown. The 30 minute show is called, "The Pathways to Wisdom." The topic is Yoga and Menopause. It airs this Friday at 2:30pm, on KXXT,1010 AM. After 11pm on Friday, it will be on www.boomerandthebabe.com.

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