Class Descriptions
Cardio/Kickboxing: Be Fierce! High energy, endurance, & agility. Targets shoulders, back, biceps, abs, and legs ...in punch & kick combos that will get you hooked! Lengthen muscles in a great cool down. Bring a towel and water.
Family Yoga (Ages 5-105): Experience the joy of yoga at any age. Classes are offered for the low price of $10 per family. No previous experience necessary.
Gentle Yoga: Promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. All levels are invited!
Happy Hour Yoga: Enjoy a half-price class! All experience levels are welcome.
Indoor Fit-Camp: Full-body workout to melt away pounds. No running required. Each class is unique. Cardio. Strength Training. Stretch. Modifications are demonstrated. Push yourself to your edge. Non-competitive. Lots of work, lots of fun. Get your daily workout completed by 6:15am. No excuses!
Kundalini Yoga: Combines breathing techniques, hand positions (mudras), movements (kriyas) and meditation to balance the physical body and energy systems, bringing all systems into harmony. Yummy for all exp. levels.
Limited Mobility Yoga: Yoga for those with MS, arthritis, etc.
Morning Yoga: Essential yoga postures to boost your energy, invigorate your body, and inspire your mind. Beginner friendly, yet effective for all levels.
Pilates: Develop core strength, build lean muscle, and increase flexibility. 60 min.
Pilates Basics: Perfect for those who want to learn correct pilates form, the benefits of postures, and strengthen their body from head to toe. 30 min.
Prenatal & Postnatal: Please enjoy our Gentle Yoga classes.
Relax & Renew Yoga: Treat your mind and body to this calming and refreshing class.
Yoga Basics: Excellent for those who want to learn correct yoga alignment, benefits of poses, increase flexibility/balance, and so much more! 30 min.
Yoga, Cardio, and Sculpt: Fabulous way to sculpt your body via yoga, cardio, stability ball, and weights. A challenging workout which can be modified for all fitness levels.
Yoga + Free Lunch: Enjoy a fabulous all-levels yoga class. A free healthy lunch is ready to take with you. A delightful way to add zest to your afternoon and evening.
Zumba®: A fun fusion of dance and fitness, set to Latin and other international rhythms. An incredible workout that will maximize caloric output and fat burning. In December 2008, The American Council of Exercise voted Zumba®as one of the top group cardiovascular exercise classes. Ditch the workout & join the party!
Zumba Gold®: This 45 min. class is a fabulous workout for those who seek a lower intensity Zumba. Awesome way to smile and keep your heart healthy at the same time.
Zumba Toning®: This class combines Zumba and light hand weights for toning. Burn fat and sculpt while having fun!
