Meet the Owners
Anita Sykes, E-RYT200
RKMRI Medical Reiki Master
Medical Qi Gong Instructor
Thai Yoga Bodyworker
Certified ACA Stand Up Paddleboard Yoga Endorsed Instructor
Registered Reiki Master with the International Assoc. of Reiki Professionals
doTerra Wellness Advocate
“Let your life unfold organically, cultivate the balance between ease and effort.” Looking for an alternative form of exercise with less impact, she found yoga in 2001. She had an “AhHA” moment with consistent practice. She noticed positive changes for her overall well-being and firmly believes yoga is a “fix” for anything that ails you. “Yoga guided me thru two pregnancies and prepared me for “mommy-hood. It helped me recover from knee surgery and a low back injury. I’m passionate about teaching “how-to” incorporate self-healing methods into your life, with nurturing patience and compassion. We have to learn how to take care of ourselves before we can begin to effectively take care of others and learn to take “baby steps” on our journey of growth and healing”.
On her own path she embraced energy healing through Reiki, releasing stress and tension in the body through Thai Yoga Massage and Aromatherapy with therapeutic essential oils as absolute compliments to her teaching and her own practice. She is passionate about making people better through the healing powers of gentle human touch. Aside from her group teaching, she works with clients one-on-one providing wellness support with Reiki, Thai Yoga therapy and/or QiGong exercise protocols incorporating essential oils when appropriate to help them along their health and wellness path during periods of recovery from cancer, injuries, trauma or preventative care. One year ago she obtained her certification as a Medical Reiki™ Master which gives her the ability to work in Integrative Medicine.
She empowers her clients to “dive-in” on a nurturing self-exploratory practice with compassion and patience. “Life is the practice of balance and grace.”
Charla Lewis, E-RYT500 Yoga Therapy
Certified Lifeline Practitioner
- Reiki Master Practitioner
- Hatha Gong Master
- International Ballet Barre Fitness Association Certified
- Medical Qi Gong Instructor
Charla started practicing yoga in 2000 and was hooked immediately! Her daughters noticed how it affected her and would say “Mom, go to yoga!” Upon the realization that it was transformational not only physically but mentally, she embraced it even more. After moving to Phoenix in 2009 and having the time, she was now intent on following her dream to share her love of yoga. Having previously been an elementary school teacher, she wanted to pursue teacher training to combine these two passions and began her teaching journey in September of 2011, finishing the 200 hour program in January of 2012. She immediately enrolled in a Master Program of Healing Emphasis Yoga, finishing in December, 2013. Her yoga philosophy is the breath, posture, and patience. She loves to learn and to impart that knowledge to her students, emphasizing those principles. Her love of learning led her to study Ayurveda, the sister science of yoga, through the Maharishi Ayurveda Association of America to compliment her healing emphasis. She specializes in TRE or Trauma Release Exercises developed by David Berceli, PhD, as well as postural work using the Egoscue Method. She incorporates the gong and crystal bowls into her yoga classes for a vibrational healing experience and can do one-on-one vibrational healing sessions! She is also a Reiki Master and sends love and healing in all of her classes. Charla studied ballet from age 5 to 20 and has loved returning to the Barre! She has found it to be a wonderful compliment to yoga and loves teaching Barre! She discovered the Lifeline Technique last year and realized it was a combination of many therapies she already had studied. It is an energy healing manifestation system that empowers us to live intentionally with love in the face of fear, bridging the subconscious with the conscious mind. Physical symptoms and stresses are relieved as we release long held patterns in the body!
She spends her summers in Wildwood, NJ helping her parents manage their seasonal business at the Jersey Shore and teaching Yoga on the Beach!
Our Fabulous Front Desk Staff
They are here to welcome you with a warm smile, answer any questions, and help make your experience a memorable one!
Our Wonderful Teachers
Joyful Yoga is abundantly grateful to have attracted an amazing variety of teachers that each bring their style, yogic traditions, and approach to connecting with each student. You can expect professional, knowledgeable, nurturing teachers in all of our classes. Regardless of our teachers background and influences we all share the same motto; come as you are with your body as-is, there is no “too inflexible”, “too out of shape”, “too big”, “too small” “too uncoordinated”…you get the point. Our teachers are here to help you connect you with your goals and help you morph into the person you are meant to be.
Please take some time to see what our teachers have to offer, or better yet, get to their classes to meet them in person!
A big shout out and thanks to Carrie Ragsdale for all of our amazing head shots.
Ana Rinderer, RYT200
Ana is a Registered Yoga Alliance Teacher. She has been teaching since 2003 and practicing for over 15 years. Ana’s love for yoga, the benefits of the asana (poses) and pranayama (breath), motivated her earn her 200 hr teacher certification. She continues to study every opportunity that she has, by attending yoga conferences and yoga workshops. Her annual Costa Rica yoga retreat is her favorite time where her students can practice surrounded by the natural beauty this magnificent country has to offer. Ana was born and raised in Costa Rica where she studied at the Costa Rica university (UCR) then continue her studies in New York university (NYU).
Carolina Daley, RYT500
Carolina walked into a yoga class with the intention of stretching a hurt lower back, and left with her spirit soaring, feeling like she was floating on air. That was the start of an ongoing and ever deepening journey, inward and outward. Yoga has brought her so many beautiful friendships and opened so many doors that she has become grateful for the injury that led her to take that first step into class. Somebody once said, “Follow your bliss,” and that is what she has done. That first class led her to the 200 hour Teacher Training at Inner Vision Yoga, and then on to their 500 hour Master certification. She is still following her bliss, and the more she learns about Yoga, the more joy and wonder comes into her life. When she teaches, her hope is that this joy will flow into her students so they too can float out of class.
Sara Chesterfield, E- RYT500
Sara embraced yoga to relieve back pain, while healing physically, she discovered the inner peace, balance and gratitude with each practice. Sara inspires her students to discover their own inner peace and joy on and off the mat using pranayama, therapeutic alignment and awareness. For 22 years Sara worked as a school counselor helping homeless and refugee students connect with the peace , love and harmony within themselves. Aligning peace and grace with movement and breath is her focus.
Karmie Christian, RYT500, E-RYT200
Karmie has been practicing yoga on a consistent basis since 1999. She began practicing yoga as a means of stress-relief when working in the corporate world; Karmie had no idea she was in for a transformation on so many levels. Karmie has enjoyed practicing many styles of hatha yoga, including Bikram (and other heated offerings), Iyengar, Ashtanga, Anusara, power and yin as well as pre-natal during her pregnancy. She reflects that life has a way of “disrupting the applecart” and the choice in how we respond to that disruption is what determines our happiness. Karmie has completed the 500-hour master level certification program at Inner Vision Yoga and is registered with Yoga Alliance (RYT500, E-RYT200). As a teacher, Karmie aims to provide a safe place to experience a joyful practice as you move your body, open your heart and quiet your mind.
Dawn Hopkins MA, ERYT-500
Dawn Hopkins is an E-RYT 500 Master Yoga Instructor, Yoga Teacher Trainer, Yoga Therapist, Thai Yoga Massage Practitioner, Reiki Practitioner, and Licensed Am I Hungry? Mindful Eating Facilitator. Dawn began yoga in 1997 to counter the effects that years of athletics had on her body. What she didn’t realize is that it would also heal her relationship with her body, mind and spirit, and change her from the inside out. When she stumbled into a faith-based class in 2004, she discovered the true meaning of yoga: to unite the mind, heart, body, and spirit and experience the bliss that occurs when you become one with the divine. Dawn has been on a mission to help others heal, grow, and transform through yoga and mindfulness ever since. She approaches yoga with lightness and a playful spirit, believing that one of the ultimate benefits of yoga is elevate to a higher vibration to experience true joy and peace. Dawn has been an entrepreneur helping guide people along their health and wellness path since 2002 when she owned and operated Curves Ahwatukee. She began teaching yoga in 2006 and has been training instructors since 2008. She is Founder and President of The Living Well Centers/Inspiritus Yoga, a Registered Yoga School offering wholistic wellness programs, yoga teacher training, and continuing
education with three training centers located in Tempe, AZ (Joyful Yoga), Detroit, Michigan and Saskatoon, SK Canada.
Cynthia Jones ERYT200
A deep-rooted belief in the mind, body, spirit integration of yoga, as espoused by the Kripalu Yoga Center, guides my yoga practice and teaching. As a 200 hour E-RYT – I have 10+ years experience teaching yoga in a variety of venues. Yoga came into my life as an antidote to a stressful career but now having moved out of the world of work I can focus on what I love and yoga is one of those activities. Holding a Nia White Belt Instructor Certification has given me an incredible tool for mindful aerobic/free form dancing as a complement to my yoga practice. I love exploring new places and gaining knowledge about interesting things. Silk painting, pottery and making soy candles are all zen-like activities that I enjoy and indulge in whatever possible. Its all about the journey toward enlightenment every single day.
Tony-Lyn Takagi CYT-200, LMT
Certified Kids Yoga Instructor. I first originally started a somewhat regular practice of yoga in 2003 purely for the physical effects. After years and years of dance my body needed something a little more gentle yet challenging at the same time. It was not until I had my first child in 2010 that the lightbulb went off and I realized yoga was not only a workout for the body but it was also a workout for the mind, spirit and soul. From that moment on my somewhat regular practice went to a full on consistent practice ever since. Even though I have a passion for health and wellness I was a little hesitant to take the leap and get my yoga teacher certification. I initially took my children’s yoga teacher training through Rainbow Kids Yoga in 2016 and started volunteering in my children’s classroom teaching. I just recently finished my 200 hour YTT program through SWIHA and plan on completing the 600 hour program. Along with my CYT-200 hr. I have a B.S in Cardiopulmonary Science through Northeastern University. I am a LMT with a passion for prenatal and oncology massage, Certified Pediatric Massage Therapist, and a Certified Mat Pilates Instructor. Along with a number of years in the Food and Beverage Industry which I feel prepares you to work with every type of person, I have worked for after school programs and summer camps in Los Angeles teaching Pilates and health cooking classes for children. I have also worked in spas and salons as a massage therapist and work on my own private clients as well. With yoga I hope to teach people that anyone can do yoga, sometimes yoga is just finding that small moment of calm in the middle of chaos. When I am not on my mat you can find me hanging out with my husband, our two children and our dog Ruby. we love doing anything outside together. I also enjoy cooking, reading a good book and a good glass of wine.
Sarah Bogle, CYT 200 and Barre Instructor
200hr-CYT graduate of Southwest Institute of Healing Arts /CPYT/EmbodyLoveMovment facilitator/ Connection Coalition facilitator/Certified TRX Suspension training.
My lifelong love for fitness brought me to yoga; however, what I received in return was the exact opposite of fitness. Yoga offered me balance, peace from within, body and mind awareness, the rediscovery of my breath, the discovery and connection to myself and the world around me. It wasn’t long after, I was in a downward dog, and feeling nauseous that I knew I would need more yoga in my life because I was pregnant with our first child and from that day on, I was hooked! Prenatal/Yoga offered me a safe, comforting place to just be with me and our growing baby; a community of moms, and a safe place to understand all the new and foreign but exciting changes taking place in and to my body. I am passionate about yoga (and love the babies), I find joy in witnessing woman celebrate their gifts and evolve into their new role of motherhood and beyond. I am honored and excited to help guide you to your most perfect birth.
When I am not in the studio, you will find me spending my days with our two kiddos and my husband. We love the outdoors, and are always on the hunt for adventure! When I have some just “me” time, you can find me on my mat, or reading a good book with a glass of wine, and the 10 loads of laundry to fold. Such is life, and life is good!
Certified Pilates, TRXpress and Barre Instructors
Tracy Buresh, RYT200, Certified TRX Instructor and Certified ACA Stand Up Paddleboard Yoga Endorsed Instructor
Tracy has always been in activities ranging from dance to tae kwon do, but did not find her true calling until discovering yoga. This realization ignited Tracy’s passion and propelled her forward to pursue getting certified, not only to deepen her own practice, but to share this experience with others. Tracy now holds a 200 hour certification and is a registered member of Yoga Alliance. She loves teaching classes that cultivate strength with stretch in a Hatha style flow, but is also a firm believer that restorative classes help to add balance to today’s hectic, stress-filled, technology heavy world. She has since delved further into the fitness industry and now teaches Barre Fitness, TRX Suspension Training and Pilates as well. Her other favorite ways to unplug include golf, stand up paddle board, hiking, camping and snowboarding.
Kimra Zadik, Certified Mat Pilates Instructor
Kimra discovered the incredible benefits of Pilates after years of living with a misaligned pelvis after breaking her sacrum as a kid. Amazed by the results of incorporating Pilates into her active lifestyle she grew passionate about sharing her success with others. Healthy living and wellness have always been a priority in her life and her passion is to share that with others.
Kimra is married and the mother of two active teenage boys. She has always enjoyed physical fitness and stays active by hiking, biking, running, walking, yoga and Pilates. She loves being an instructor because assisting clients in achieving their fitness/wellness goals is the most rewarding gift of all!
Her knowledge along with her patience and cheerful encouragement she is known for her abs challenging workouts all the while having fun! Her approach to Pilates is exercise and body work as a healing dynamic workout. On a daily basis Kimra is inspired by the changes she sees in her clients bodies and feels extremely grateful to be able to share her passion of Pilates with all of her wonderful clients!
Power Pilates Mat/Reformer comprehensive training – 2007-2010
Pilates Method Alliance Certified – 2013
Taylor Paskell, Mat Pilates
Taylor played collegiate golf at Illinois Wesleyan and took up Pilates in 2005 to help with her golf game and reduce back pain. Graduating from Washington University in St. Louis with a master’s degree in Occupational Therapy, Taylor finds that Pilates is a great way to build on OT principles and develop a healthy body from the inside out. She also believes that while each Pilates class is unique, they all strive to enhance body awareness, increase mental focus, improve posture, and develop long lean muscles to assist in athletic activities and improve quality of life for people of all abilities. Taylor received her Pilates mat training from Rene A. Brackney in 2011 and enjoys teaching Pilates in addition to her full-time job as an Occupational Therapist in the Valley.
Jennie Yingling, RYT500 Certified TRX and Barre Instructor
Jennie has been practicing yoga for the last 20 years and teaching it for the past 10. Her strong love of yoga helped motivate her to complete her 200 hour yoga teacher certification in 2004 in San Diego, and then finish with her 300 hour certification in 2008, through Inner Vision Yoga in Chandler, AZ. Jennie holds multiple certifications. Shortly after completing her yoga certification she enrolled in a Pilates workshop and obtained her certification in Pilates. Yoga and Pilates are the perfect compliment to each other. With her Pilates practice she noticed a significant improvement in her core strength which in turn promoted a healthy stronger back. She believes the two forms of exercise provide the perfect balance to a happier, healthier body and mind. She has studied a wide variety of yoga and taken workshops from many well known Master yoga teachers from all over the world. Taking what she has learned from these teachers, along with her own experiences & a dance background, she incorporates a mixture of styles & flow into her teaching. Teaching all levels and all varieties of yoga, some of which include gentle/restorative yoga, yin yoga, vinyasa “flow” yoga, Ashtanga yoga, and kid’s yoga, Jennie’s classes emphasize building strength, concentration, grace and finding that connection of body, breath and mind. She feels yoga is not just a form of exercise, but a way of life. She is also certified in pre-natal, post-natal yoga.
Amanda Krueger, TRX Instructor and Barre Instructor
Amanda was introduced to TRXpress in 2012 when she began taking group exercise classes, and she immediately fell in love with it. She became certified through AFAA for group exercise in February of 2014, and was thrilled to get the opportunity to teach TRX at Joyful Yoga. She has always had a love for fitness and nutrition, and graduated from Arizona State University with a bachelors in Dietetics. She greatly enjoys teaching and helping others to achieve their fitness goals.
Melisa Butters, Barre and Pilates Instructor
Working out never came easy for me, I couldn’t find something that truly got me excited or made it easy to keep up with a routine. I heard about Pilates, and loved the promise of a healthy and strong body. What I got was so much more, it healed my soul after suffering a great loss. With Pilates I found that for one hour I get to push myself and do things I never thought I could, and truly find that elusive mind/body connection. Three years after I began my personal practice, I was encouraged by two of my favorite instructors to pursue certification in Mat Pilates. In 2016, I completed training through the Balanced Body program, which helped me understand the inner workings of our bodies and many techniques for injury prevention as well as recovery. In 2017, I got certified to teach LifeStretch, through the Stretch to Win Institute, which is a mobility-stretch class designed to bring functional mobility and stretch through the entire chains of neuro-myo-fascia. I wish to share the many gifts that Pilates has brought into my life with all of my clients, not just for the hour that we will spend together in our sessions, but all the great benefits that can translate into everyday life. Like Joe Pilates said, “The mind when housed within a healthful body, possesses a glorious sense of power”. In addition to Pilates and LifeStretch, I love to do barre, free flow dancing, spinning but most of all my favorite time is spent with my husband and our little puppy Roxy.
Our Certified Pound Fitness Pros
Robyn may look familiar as she has been one of our desk staff since May 2014. She was so excited after her first Pound Class that she decided to get trained to teach it herself! She is our Pound Pro Instructor and is ready to get you all up and moving!
Rocking out brings joy to her life and she loves the energy of a Pound class! She is also a Theatre teacher in the Kyrene School District and an ASU Alumni with her Bachlor’s in Theatre and Master’s in Education. For fun, Kristi likes to sing Karaoke with friends and go Country swing dancing. Yeehaww!
Certified Zumba® Instructors
Meredith has practiced the Brazilian martial art, Capoeira, for over 5 years and balances this exercise with her newest love, Zumba®! While training Capoeira at a dance studio two years ago, Meredith came across the class. She took it once and was hooked. She received her Zumba license in July 2007 and is continuing to love every minute of it. She is a special education teacher and loves her job and her students. Meredith received her AFAA Group Fitness certification in May 2012.
Miranda took her first Zumba class in 2010 and it was love at first booty shake. She became a licensed Zumba Fitness instructor in 2012 and is always excited to introduce others to the fitness class that made her love exercise (and neon-colored everything)! In 2015 she received her AFAA Group Exercise Instructor certification. Miranda has a BS in Psychology from Arizona State University and works for a non-profit research organization that is part of the W.P. Carey School of Business at ASU. She also works as a Personal Stylist/Fashion Consultant in her spare time, having received her Certificate in Image Consulting in 2012.
Dominiquea comes to us from NJ. She has been a Buti Yoga instructor for 4 years. She moved to Arizona to follow her passion for Buti Yoga and currently works as the Director of Teacher Training at Buti Yoga Headquarters. Her goal for every class is to help connect the mind a body, awakening the chakra system through movement sequences, and facilitating positive energy throughout the class. If you want to sweat while bringing intention to primal grounding earth energy, Buti Yoga with Dominiquea is the class for you.
Our Substitute Teachers
Michelle Baker-Karamesic – Yoga Substitute Instructor
Michelle was hesitant to try yoga thinking it would be too slow and not enough of a workout. She tried a class at home and discovered it was an excellent workout, not only physically, but also for the mind and heart. After two difficult pregnancies and caring for two young children her practiced waned. She knew something was missing and decided to do something she loved – yoga! Michelle completed her 200-hour Yoga Alliance teaching certification through Buti Yoga in Scottsdale, Arizona. Yoga has become a lifestyle of continuous learning, not just a physical practice. Michelle has a calming, authentic, non-judgmental teaching style. She strives to share the benefits of yoga with others in a nurturing, yet challenging environment. She inspires her students to foster self-acceptance and healthy habits for a greater quality of life, including peace, calmness of mind, increased physical mobility, and awareness of self and others.
Kisha Klein – Zumba Substitute Instructor
It could not be said any better – in the words of Kisha – “I heart Zumba Fitness! Been hooked since my first class with Vanessa in 2005 and now I get to help throw the party = ) Zumba is serious exercise in disguise!” Kisha’s energy and enthusiasm for class is unparalleled! She is licensed in both Zumba® Fitness and Zumba® Toning and is AFAA certified. Kisha is featured in the PureSpice fitness DVD released in October 2012. Take one of her classes and you will be hooked!
Cindy Rogers & Piper, RYT200 – Yoga Substitute Instructor
Yoga found Cindy in 2005 quite by accident. She thought yoga was practiced by “pretzel peace people” and this was certainly NOT for her! Throughout her first month of yoga she realized that the practice of yoga for her was life changing. In 2009 she received her 200Hr RYT and has been teaching since her certification. Her life’s journey had been filled with challenges and nearly insurmountable obstacles. Cindy battled the demons of addiction: anorexia, alcoholism, & drugs. Fortunately & proudly she has been in “post recovery” for several years and she credits her yoga practice as one of her most miraculous saving graces. “For the first time in my life I feel comfortable inside of my own body” Cindy will tell you as she shares with you her passion for yoga and for life. Her class, Four Senses Yoga, is a unique experience for those who come to practice. Everyone who attends is blindfolded except for Cindy & her assistant. This is because she is blind & her Seeing Eye dog, Piper, is always by her side. Piper & I are thrilled to be a part of the Joyful Yoga family! I am humbled & honored to become a part of your Yoga journey. I am amazed and awed by each person’s courage to explore and enrich the path of life through Yoga. I am more certain with each class that Yoga and Four Senses Yoga are a pathway to explore a deeper understanding and awareness of what lies within one’s heart & soul. Peace & Namaste.
Donna Van Wyk, RYT 200, Yoga and Barre Substitute Instructor
Donna, an outdoor enthusiast who grew up in South Africa, has been interested in a colorful array of sports and activities throughout her life. From rock climbing, to kayak polo, martial arts and yoga, she’s truly ran the gamut with some interesting experiences. 10 years ago when Donna began her personal yoga practice, she never imagined she would one day become a yoga and Barre instructor. But here she is today sharing her passion for life through her teaching.
Donna’s classes are centered around a theme with a flow that is guided by the breath. She often introduces new, fun poses to her students. Her classes leave room for organic movement, while at the same time being creatively challenging. Her training in Sadie Nardini’s Core Strength Vinyasa brings attention to alignment and moving in a way that is less compressive on joints and the spine. However, she offers up modifications for students of all levels and, in this way, encourages students to learn to love and appreciate their bodies and themselves, flying to new altitudes.
Maria Coca, RYT200 – Yoga Substitute Instructor
Maria used to think yoga was for the flexible, vegetarian, yuppies. Clearly not for her! Until one day she decided to take a class. Little did she know, on that day, she would fall head-over-heels for yoga! Soon after, Maria enrolled in the 200 hour Teacher Training program at Inner Vision. Her yoga journey had begun…in a short time her mind expanded, her body healed, and her soul thrived as it had not ever before. She took to yoga as she does everything else…with PASSION!
“Do everything with passion, or not at all; wherever you go, go with all your heart” NAMASTE!