May 14, 2009
Hawaiian Hula, Baby Yoga, Teen Peak Conditioning, Zumba For Kids, Water Fitness, Yoga For Men, Summer Camp
Subject: June Schedule
“A little madness, a little kindness, makes for happiness.”
- my fortune cookie
Dear Joyful Friends,
I hope you are feeling happy and healthy.
- This week’s movie ticket winners are Andrea J. and Ursula R. I’m so glad you are enjoying your Yoga, Pilates, and Zumba® classes at Joyful Yoga. I love seeing your smiling faces!
- New June Classes:
- Beginning Hawaiian Hula (ages 5 – 105)…Saturday 1:10pm to 2:10pm
- Baby & Me Yoga (6 weeks – crawling)…Mondays, 10:45-11:45am
Three week session with Julia. Please prereg. $25 for all three classes.
June 1 - 17, June 22 – July 8, July 13 – 29.
- Youth Exercise, Health, & Wellness (ages 7 – 12)…Mon & Wed, 1:45 – 3:45pm
Three, 3 week sessions. $100 per session (12 hours of instruction with Julia)
June 1 - 17, June 22 – July 8, July 13 - 29…Sign up today!!!
- Teen Peak Conditioning (ages 13 – 17)…Mon & Wed, 4 – 5pm
Three, 3 week sessions. $50 per session (6 hours of instruction with Julia)
June 1 – 17, June 22 – July 8, July 13 – 29…please pre-register
- Zumba® Kids (ages 7 – 12)…Thursdays, 11:15am – 12:00pm…Melinda
- Teen Dance (ages 13 – 17)…Tu & Th, 4 – 5pm…Rolanda
- Outdoor Fitness Intensive with Julia. Challenge yourself & have fun!
13 sessions…$117 total…One of the best ways to get fit for summer!
June 1 – 30...Tu, Th, Sat, 5:45 – 6:45am...please pre-register.
- Water Fitness Intensive with Julia
Starts June 30th…Tu, Th, Sat, 7:30 – 8:30am
Very challenging. Balance, toning, & core workout in the pool!
- Summer Special Events (Please prereg. for each seminar.)
a) Yoga and Menopause…Sunday, June 7…2 – 4pm…$20…Shaila
b) Tara Puja (meditation)…Sat, June 13…3-4:30pm…sugg. donation $20…Ani
c) Yoga for Men (ages 5 – 115)…Saturday, June 20…2:15 – 3:30pm…$20…Rasoul
d) Summer Camp:
June 1 – 5, June 8 – 12, July 27 – 31, August 3 – 7…1 – 4pm
Yoga, Zumba®, Nutrition, Science, Spanish, Creative Arts, Journaling…plus a weekly bowling field trip! (Ages 7 – 12) $100 per week. 10% discount for siblings
- Day/Time Changes for June classes:
a) Power Yoga: Mondays, 12 – 1pm. (This class currently meets on Wednesday.)
b) Morning Cup of Yoga: Mon & Wed, 6:30 – 7:30am (New time…15 min. later.)
5. Summer Rates
Drop-in: $10 per class
New student, 7 day Unlimited: $25
30 day Unlimited: $75
90 day Unlimited: $199 (Our awesome summer special)
10 punchcard (no expiration): $95
6. I had such fun on the radio with Deborah and Pete. You can listen to my thirty minute
interview at www.boomerandthebabe.com. They want me to come back and talk for an hour later this summer!
7. My daughter was a guest columnist for the Arizona Republic newspaper. Her article,
(about me) is on our website at http://joyfulyogastudio.com/testimonials#Hillary
I’m such a proud mom!
8. Healthy Living Tips
a) Change one thing at a time! For example, if you decide to cut back on drinking soda, that is wonderful. Try not to add other big changes at the same time.
b) Move your body joyfully! Find those physical activities that bring you the most
joy and do them…no excuses!
c) Plan your day around your fitness classes…not the other way around.
d) Invite a friend to join you in class, but don’t be attached to the outcome. They may say “no” or simply not show up. Enjoy your class without disappointment. Perhaps when they continuously hear how energetic you feel and they see your shapely physique, they will join you in a future class!
e) Drink water: a minimum (in ounces) of half your body weight (in pounds.)
For example: If you weigh 140 lbs, drink at least 70 ounces of water per day. Increase that quantity if you are losing water via perspiration.
f) Every time you go to the market, try a new seasonal fruit or veggie. Children love to help you choose.
g) Graze. As you prepare to have children and teens home for the summer break, consider changing the way your family eats in June. Young people do best with 5 – 6 small, healthy meals rather than three big ones (adults, too!). Why not try this as a family? Smaller portions. Lighter meals. Less grouchiness. Less grabbing of unhealthy junk food (why are you buying this stuff anyway?).
h) Read. The Internet and your local library have a wealth of info on nutrition, fitness, and mind-body relaxation. Get informed! Knowledge is power. Take a baby step and try one new, sensible thing you learned. Remember everything you read may not work for you.
With peace, love, joy, and gratitude,
Syd
(480)814.1780
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