Pamper your Soul


Healing Bodies, Healing Minds™  

Yoga classes designed to deepen the healing using a variety of therapies

 

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Restorative Yoga

Yoga without strain. This practice gives the gift of receiving postures rather than initiating them. Each posture helps reduce the effects of stress, diseases and fatigue in the body, while helping you to experience deep relaxation. Blankets, blocks, straps and/or sandbags are used. Heal the body, renew the mind and refresh your outlook on life! Open to all fitness levels.


 

Gentle Movement & Meditation Classes

 

Gentle Yoga

A calming and soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Excellent choice for beginning students & seasoned students. Prenatal welcome!

 

Gentle Yoga & Medical Chi Gong

A calming and soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being, combined with an effective compilation of preventive, healing and strengthening exercises derived from about 6,000 years of the Chinese people’s experiences studying the body. Two of the most significant reasons for the practice of Medical Chi Gong are to achieve longevity and higher quality of life. Long life has been a major concern of mankind for eons and it is a major subject of modern medical research.

 

Gentle Joyful Flow & Meditation

A gentle flow linking breath and movement to awaken the body to prepare for a guided meditation. No experience necessary! Leave refreshed and renewed! All levels, suitable for prenatal.

 

Psoas Release Yoga with Yoga Nidra

A therapy targeted to allow our bodies innate ability to release trauma, both physically and emotionally. The therapy targets the psoas, a large muscle in our lower torso that connects to the thigh bone. Your psoas should be a primary concern for EVERY BODY, whether a champion athlete or unable to move due to chronic back pain. Achieve new possibilities as your body re-learns to let go! Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class helps you to retrain your body to energetically release the little and big traumas of life held in our muscles.  This therapy is helpful for both physical and emotional issues! The body is re-trained to release energy trapped in the physical body through tremoring. Followed by a Yoga Nidra, a guided meditation to help transform your thoughts and find an inner sense of peace. All levels.


 

 

Yoga Classes with Sound Healing

 

Gentle Yoga with Sound Healing

Crystal Bowls and the gong are used during the class to aid in raising your vibration! Healing therapies are a focus in this calming and soothing practice that promotes stronger balance, increased range of motion, mental clarity, peace of mind, and emotional well-being. Excellent choice for beginning students as well as seasoned students. Prenatal welcome!

 

Yoga with Gong

Hatha yoga postures are taught with the addition of precise vibrations generated by a live gong. This combination of posture and vibration enhances the meditative and transformational quality of the class. Hatha-Gong™ is a beautiful practice that will help both new and experienced students find an additional – and perhaps previously unexplored – layer in their conventional practice of postures.

 

Psoas Release Yoga with Sound Healing

A therapy targeted to allow our bodies innate ability to release trauma, both physically and emotionally. The therapy targets the psoas, a large muscle in our lower torso that connects to the thigh bone. Your psoas should be a primary concern for EVERY BODY, whether a champion athlete or unable to move due to chronic back pain. Achieve new possibilities as your body re-learns to let go!Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class helps you to retrain your body to energetically release the little and big traumas of life held in our muscles.  This therapy is helpful for both physical and emotional issues! The vibration of the gong and crystal bowls enhances the tremoring to allow a deeper release. All levels.

 

Roll, Realign and Restore with Sound Healing

Using foam rollers, Yoga Tune Up balls, straps and a few other props we will roll out stress and tension from the shoulders, hips, upper and lower back, leaving you restored and ready for anything. This class is designed for anyone with tight hips, shoulders or upper/lower back discomfort. Regular practice will help your flexibility and mobility. A wonderful compliment to your yoga, Pilates, barre, Pound, Buti classes. It will also assist with your everyday movement.
Layering in the vibration of the gong, crystal bowls and other instruments will enhance the healing of the body by moving the massage effects deeper into the tissues to release stuck patterns.


 

 

Yin Yoga Classes

 

Candlelight Evening/Morning Yin Delight Yoga with Reiki

Yin Yoga and Reiki are a blissful pairing! This is a a deeply nourishing practice for your whole system. This Yin Yoga practice is restorative in style, using props and is gentle with longer held stretching poses to assist in opening up energy pathways in the body, accessing the meridian and deep fascia. You will improve range of motion and flexibility and turns on the parasympathic system to allow your body to rest and restore. While you breathe into your Yin poses the instructor applies Reiki using a gentle touch. Reiki is a spiritual healing art, a practice of transmitting healing energy through the hands to enhance well being, balancing the body’s natural flow of energy engaging the body’s self-healing. A blissful pairing of both practices.

 

 

Afternoon Yin Delight & Evening Candlelight Yin

Provides the perfect balance to your active (yang) yoga practice, any ther type of exercise& your busy life. Focuses on long-held floor poses & goes beneath superficial muscles to target dense connective tissues of the body which are difficult to open & can result in both limited flexibility & stagnant energy. Practice is gentle, yet intense, helping to not only open the body, but also to cultivate the ability to observe and stay with sensation. Appropriate for all levels!