March 10, 2010
September Happenings! New Classes
Hello Joyful Yoga Community!
Seems like August just flew by! Here is the most recent Joyful news........
Studio will be open on Friday, Saturday and Sunday for the Labor Day weekend with all regularly scheduled classes. On Labor Day, Monday, September 6th, there will be a shortened schedule. No evening classes. Monday's classes are:
8:45AM - 9:45AM Yoga (all levels) Donna
10:00AM - 11:00AM Zumba Adabelle
Free WiFi at the studio coming in September. Just ask at the front desk for access code!
September schedule is available at the studio and will be on website by the end of this weekend. I apologize for the delay. The webmaster is traveling!
New classes for September:
YOGA
Lunar yoga: A Full Moon Practice
Flow thru Moon Salutations and heart opening poses under the soothing calm of our candlelit studio! Ease into your weekend and recalibrate with this perfect remedy to a stressful week. Featuring a variety of "Moon" themed music! Appropriate for all levels; however, some previous yoga experience is recommended due to low lighting.
Class will be held once a month on the Friday that falls closest to the date of the Full Moon. Different instructor each month! Who is teaching in September? Come to class where the answer will be revealed.
Once a month the Full Moon practice will replace the regular yoga class scheduled from 5:30PM to 6:30PM. So three Fridays of the month will be Yoga with Julie and one Friday will be Lunar Yoga with instructor of the month!
Athletic Yoga (Special Introductory price for the month of September only: $5)
Intense yoga practice designed to create the ultimate physical and mental challenge! The perfect companion for athletes of any sport as well as for all fitness enthusiasts. Develop breathing techniques that will improve performance in other fitness modalities. Improve balance, flexibility, core strength and endurance. Previous yoga experience is suggested. Not for the feint of heart! Expect to be challenged! Bringing a towel & water to class is highly recommended.
Tuesday evenings with Starla from 6:15PM to 7:15PM
Rock 'n Roll Yoga
Yoga rocks! Join us for this upbeat and fun vinyasa flow class that will help you burn calories while increasing flexibility & strength and improving overall health. Motivating music will consist of oldies and contemporary rock songs. This energizing and refreshing class will help you reach your fitness goals. Expect to be challenged!
Tuesday evenings with Gabe from 7:30PM to 8:30PM
Hip Hop Flow Yoga
Work up a sweat and reconnect to your core as you move to the beat of the music in this fun, vinyasa style flow class! Experience new and exciting postures with options to float, fly and go upside down. Expect to move and "be moved". Students work to their level and ability. All levels welcome.
Thursday evenings with Tamara from 7:30PM to 8:30PM
FAMILY YOGA
Scheduled for Sunday, September 12, 4:30PM to 5:30PM.
PAJAMA YOGA
Scheduled for Saturday, September 25, 6:00PM to 7:30PM
PILATES
Please welcome our newest Pilates instructor, Katie! Trained under the excellent tutelage of our very own Rene, she is amazing and will take you to new limits. Join Katie on Sundays, 10:15AM to 11:15AM.
Pilates Mat
Classic Pilates mat work focusing on cultivating core strength emphasizing proper alignment and movement awareness. May include the use of accessories such as the stability ball, small balls, Pilates ring, and resistance bands. All levels.
Wednesday mornings with Rene from 10:00AM to 11:00AM.
Note: Tamara's Total Body Workout is still on the schedule on Wednesday at a new time! From 8:45AM to 9:45AM!
ZUMBA
Our Zumba program is hotter than ever with 2 new instructors! Natalie will show you how to "feel" the Zumba and Kisha will light up your workout with her spicy choreography! See schedule for class day and times.
New Friday Night class with Kisha! Join the fun from 6:45PM to 7:45PM every Friday!
Please visit Joyful Yoga on Facebook for tips, updates and announcements!
Thank you for your continued support of Joyful Yoga Studio.
We appreciate each and every one of you,
Mary & Jack
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