August Schedule
JOYFUL YOGA STUDIO AUGUST SCHEDULE
www.joyfulyogastudio.com (N/E corner of McClintock & Ray...next to Papa Murphy's Pizza)
480-726-6399
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TIME
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CLASS
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NOTE
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TEACHER
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LEVEL
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MONDAYS
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6:15 – 7:15 AM
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Yoga – All Levels
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Rasoul
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B, C
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8:45 – 9:45 AM
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Gentle Yoga
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Adabelle
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B, P
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10:00 – 11:00 AM
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Zumba® (Beginner friendly)
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Adabelle
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B, S
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5:00 – 6:00 PM
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Yoga – All Levels
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Gabe
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B, C
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6:15 – 7:15 PM
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Pilates Sculpt and Tone – All Levels
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NEW
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Starla
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B, C
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7:20 – 8:20 PM
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Zumba Toning®
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Melinda
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B, S
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TUESDAYS
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5:15 – 6:15 AM
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Indoor Fit-Camp (Tu & Th) 9 Classes: $89 (Prereg.)
(Call us about “drop in” space)
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No running
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Katherine
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B, C, S
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9:30 – 10:30 AM
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Yoga Basics
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Julie
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B, P
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10:45 – 11:30 AM
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Zumba Gold® (Lower intensity)
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$5
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Melinda
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B, S
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Noon – 1:00 PM
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Yoga – All levels
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Donna
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B, C
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5:00 – 6:00 PM
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Yoga with Weights – All levels
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Donna
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B, C
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6:15 – 7:15 PM
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Zumba ®
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Melinda
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B, S
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WEDNESDAYS
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6:15 – 7:15 AM
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Yoga – All Levels
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Rasoul
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B, C
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10:00 – 11:00 AM
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Total Body Workout – All Levels
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Tamara
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B, C, S
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11:15 – 12:15 PM
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Very Gentle Yoga (Focuses on limited mobility)
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$5
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Donna
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B, P
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5:00 – 6:00 PM
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Zumba ®
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Corina
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B, S
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6:15 – 7:15 PM
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Pilates Sculpt and Tone - All Levels
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NEW!
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Rene
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B, C
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7:30 – 8:30 PM
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Gentle Yoga
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Rene
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B, P
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THURSDAYS
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5:15 – 6:15 AM
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Indoor Fit-Camp (Tu & Th) 9 Classes: $89 (Prereg.)
(Please call to ask about “drop in” space)
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No running
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Katherine
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B, C, S
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9:30 – 10:30 AM
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Yoga Basics
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Julie | B, P | |
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10:45 – 11:30 AM
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Zumba Gold® (Lower intensity)
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$5
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Melinda
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B, S
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Noon – 1:00 PM
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Yoga – All levels
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Donna
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B, C
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5:00 – 6:00 PM
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Yoga – All Levels
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Gabe
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B, C
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6:15 – 7:15 PM
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Body Burn – All levels
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Tamara
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B, C, S
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7:20 – 8:20 PM
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Zumba ®
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Melinda
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B, S
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FRIDAYS
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8:45 – 9:45 AM
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Zumba ® (Beginner friendly)
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Adabelle
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B, S
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10:00 – 11:00 AM
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Gentle Yoga
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Adabelle
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B, P
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11:10 – 12:10 PM
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Thank Goodness It’s Friday! Yoga
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$5
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Donna
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All Level
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5:30 – 6:30PM
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Yoga – All Level
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Adabelle
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All Level
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SATURDAYS
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6:15 – 7:15 AM
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Total Body Workout
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Tamara
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B, C, S
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7:45 – 8:45 AM
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Yoga – All Levels
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Rasoul
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B, C
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9:00 – 10:00 AM
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Zumba ®
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Melinda
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B, S
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10:15 – 11:15 PM
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Relax and Renew Yoga
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Mary
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B, P |
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11:30 – 12:30 PM
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New to Yoga (No Class Aug.14) |
FREE
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Amanda
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B
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6:00 – 7:30 PM
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Pajama Yoga (Ages 5-12) Yoga & Stories!
(Aug. 21st only – Pre-registration Suggested)
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Julie
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B
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SUNDAYS
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9:00 – 10:00 AM
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Yoga – All levels
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Donna
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B, C
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10:15 – 11:15 AM
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Pilates Mat
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Rene
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B, C
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3:00 – 4:15
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Kundalini Yoga – Realizing your true self
(7 weeks – Details and Prereg at Studio or Website)
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Dr. Michelle
Hebert
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4:30 – 5:30 PM
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Family Yoga – (Once a month)
(Aug. 8th only)
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Tamara
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B, P
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5:45 – 6:45 PM
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Gentle Yoga
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Tamara
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B, P
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7:00 – 8:00 PM
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Zumba ® (Beginner friendly)
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$5
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Meredith
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B, S
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B = Beginner friendly, yet effective for all levels
P = Prenatal/Postnatal modifications are shared
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C = Class is challenging
S = Sneakers and socks please.
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*****10 lesson punch-card available (30 min. lessons) for $198*****
event, at a great price, with yoga or Zumba®.
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Our “unlimited class pass” does not include Family Yoga, Indoor Fit Camp, Pajama Yoga or Kundalini Yoga.
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We proudly keep our class fees low. Please help us avoid debit/credit card fees by using cash or check whenever
possible.
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$10 per class 30-day unlimited classes: $75
August Special: 2 weeks unlimited classes for $25 (NEW students only) AZ Residents only
August “High School/College Student Special”: 30 days for $60 cash. Have fun & stay fit!
“Pre” Grand Re-Opening Special for August – Punch Card $85! No Expiration Date
(Price in effect through 8/31)
Grand Re-Opening Specials coming in September!
Please be kind to those who are in a yoga or pilates class by using a quieter voice in the studio. Thanks!
Realizing your TRUE SELF with
Kundalini Yoga
and the Gong
Dr. Michelle Hebert DC, CHT, CYI facilitates this powerful 7 week series in awakening your TRUE SELF and experiencing Kundalini Yoga and the Gong to purify, strengthen and heal your projection of your TRUE SELF. Each week participants will be using specific breathing techniques, mantras, kriyas (movements), and meditations (3 weeks include gong meditations) to clear attachments, release programming and integrate Truth about WHO YOU REALLY ARE beyond the unserving thoughts and labels generated in conscious and subconscious mind.
Don't miss this opportunity to discover and radiate your magnificent, loving, and peaceful TRUE SELF!
Starting Sunday, August 15th for 7 weeks
3:00 - 4:15pm, Joyful Yoga, Chandler, AZ
August 15th: Concepts of True Self, Intentions
August 22nd: Clearing Societal Imprint on your Identity
August 29th: Purifying the Identity Imprints from Ages 0-12
September 5: Purifying the Identity Imprints from Ages 13-17
September 12: Purifying the Identity Imprints from Ages 18-39
September 19: Accepting and Projecting the True Identity
September 26: Utilizing Your True Identity to Create Your Highest Path
$65 for Entire Series if register before August 9th ($78 after August 9th) or $14 per class walk-in (cash or check only for walk-in please)
More info / to Register: visit www.TransformationThroughLove.com
and click on “classes” or call 480-753-5420
More about Kundalini Yoga:
Kundalini Yoga is known as the Yoga of Awareness. Yoga means to "yoke" or to unify, more specifically unifying your individual field of consciousness with universal consciousness (God). Kundalini Yoga is an ancient technology which originally was reserved for kings, royalty, and spiritual leaders. These ancient yogic techniques incorporate a series of breathing, postures, mantras and mudras all with the overall purpose of awakening awareness of your infinite nature. The result is an experience which powerfully awakens the memory of your infinite nature as the body, mind and soul are completely balanced.
