Seminars/Retreats

Kundalini Yoga and the Gong: An Introductory Workshop with Dr. Michelle Hebert DC, CHT, CYI

CURIOUS ABOUT KUNDALINI? Kundalini is dormant spiritual energy that is stored at the base of the spine. This energy flows upwards during certain types of yoga and meditation and opens the awareness of our CONNECTION TO SOURCE and our TRUE POTENTIAL. Kundalini Yoga combines breathing techniques, mudras (hand positions), movements (kriyas) and meditation (including mantra and gong meditation). These combined techniques balance the physical body and energy system bringing all systems into harmony. In this 2 hour class, you will learn the basics of kundalini yoga and have an opportunity to experience a beginner level kundalini yoga set. Following this experience, you will be energetially bathed in the sound frequencies of a Healing Gong Meditation.

This is an opportunity to experience the BLISS of your True Self through

Kundalini Yoga and the Gong!

Kundalini Yoga and Gong Meditations are known to bring about:

-Increased energy and peace of mind

-A better ability to direct where your life is going and reach your goals

-A stronger and healthier physical body and improved flexibility

-Balanced hormones (K.Y. is known to balance the secretion of the glands)

-Clearing of subconscious blockages (un-serving emotions or thoughts)

-Greater awareness of your True Self

-Opening and clearing of the Chakras

-A peaceful and radiant presence

Saturday, March 13^th

3:00 - 5:00pm, $20 ($17 if pre-register by March 6), Joyful Yoga, Chandler, AZ

To Register: Visit www.TransformationThroughLove.com and click on "Classes" or call Dr. Hebert at 480-753-5420

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HEALING THE CHAKRAS WITH KUNDALINI YOGA AND THE GONG: 7 WEEK SERIES

Join us for a powerful 7 week series learning about the 7 chakras (energy centers) and experiencing Kundalini Yoga and the Gong to purify, strengthen and heal these energy centers. Each week we will be using specific breathing techniques, mantras, kriyas (movements), and meditations (3 weeks include gong meditations) to clear unserving energetic attachments, emotions and patterns of behavior rooted in the chakras.

Don't miss this opportunity to create and experience a radiant and healthy body, mind and chakra system!

Starting Saturday, March 27^th for 7 weeks

4:00-5:15pm, Joyful Yoga, Chandler, AZ

$65 for Entire Series if register before March 23rd ($78 after March 23rd) or $14 per class walk-in (cash or check only for walk-in please)

Never taken Kundalini Yoga before and want to try it? Attend an Intro to Kundalini Yoga Workshop at Joyful Yoga on March 13^th!

To Register: Visit www.TransformationThroughLove.com and click on "Classes" or call Dr. Hebert at 480-753-5420

More about Kundalini Yoga:

Kundalini Yoga is known as the Yoga of Awareness. Yoga means to "yoke" or to unify, more specifically unifying your individual field of consciousness with universal consciousness (God). Kundalini Yoga is an ancient technology which originally was reserved for kings, royalty, and spiritual leaders. These ancient yogic techniques incorporate a series of breathing, postures, mantras and mudras all with the overall purpose of awakening awareness of your infinite nature. The result is an experience which powerfully awakens the memory of your infinite nature as the body, mind and soul are completely balanced.