Yoga 101 - Intro to Yoga, 2 Sessions: Starts February 21′st, Tuesday’s 7:30 to 8:45pm or March 18th, Sunday’s 1:15 to 2:30pm
Begin your yoga journey here and discover the joys & benefits of yoga! Learn basic breathing techniques, postures & proper alignment as well as yoga philosophy in a relaxed, non-competitive environment. Recommended for students new to yoga and returning students wishing to refresh their understanding of the core basics of alignment. Everyone is invited to participate! The cost for this 6-week series is $75. Each class is 75 minutes. Pre-registration is required.
Foam Roller Workshop, March 3rd, Saturday 11:45 to 1:00pm
Join Tamara for this amazing workshop and learn how to massage away tension and knots in your muscle tissue!Learn techniques using the foam roller, tennis balls (new!) and a yoga strap (new!) Learn about the muscles involved and how making them more flexible will keep you injury free!
Essential Oils for Optimal Health & Natural Healing Workshop , March 31st, Saturday 11:30 to 1:00pm
Discover & explore the power of resources produced by Mother Nature for optimal health, disease prevention & healing. Discover a healthy, natural way to dramatically increase energy, decrease unhealthy food cravings, balanceblood sugar levels, increase fat burning, and improve overall metabolism. Presented by Melissa Guthrie, BSc,ACE-Nutritionist, Fitness Trainer, Weight Management Specialist, Holistic Health Educator. Cost $10. Register online at http://www.joyfulyogastudio.com/ or RSVP bycalling the studio at 480.726.6399 or Rene Brackney at 602.421.3763.
