Benefits of Yoga
- Reduced stress
- Improved sleep and energy levels
- Increased range of motion and flexibility
- Improved memory and concentration
- Lowered blood pressure
- Increased strength and endurance
- Improved balance and steadiness
- Improved digestion
- Natural weight loss
- Decreased anxiety and depression
- Improved cardiovascular efficiency
- Relaxed and clear mind
- Improved coordination
- Improved posture
- Increased body awareness
- Mental relaxation
- Strengthened immune system
- Complements sports and fitness regimes
Benefits of Pilates and Barre
- Strong abdominal muscles
- Back pain relief
- Increased energy
- Improved posture
- Tension and stress relief
- Increased flexibility
- Lengthening and toning of body
Benefits of Zumba, Pound and TRXpress
- Fun way to burn lots of calories
- Great cardio workout
- Tones and sculpts your body as you lose fat
Best of all, it’s never too late to start Yoga, Pilates, and Zumba!
Great link to FAQ about pilates
Conversation With A Pilates Expert