HIIT workouts are high-intensity interval training, and they’re one of the best ways to torch calories and get in shape. But doing them on hardwood or concrete floors can be brutal; your feet, ankles, and hips will thank you later if you do HIIT workouts on an exercise mat. That’s why we’ve rounded up the best exercise mat HIIT workouts.
They’re durable, lightweight, and cushiony, making these mats perfect for intense cardio or strength training workouts. So whether you’re a yoga enthusiast or a CrossFit aficionado, make sure to check out our top picks!
Best Exercise Mat HIIT Workouts
You’ll need something with more than 3 mm of cushioning to protect your high-impact activities if you’re doing HIIT exercises. You may want something thinner so that you can really feel each pose as you flow while doing yoga.
Doing HIIT workouts is great for your cardiovascular health, but it can also be very challenging. That’s why it’s important to select the right exercise mat for your workouts. Our top 5 best exercise mats for HIIT workouts are:
Gorilla Mats Premium Large Exercise Mat
Looking for a large, durable workout mat that is non-slip and perfect for HIIT workouts? Look no further than the Gorilla Mats Premium Large Exercise Mat – 6′ x 4′ x 1/4″.
This mat is made from durable materials and can easily accommodate a full-sized treadmill or elliptical machine. Plus, its size means you won’t have to worry about it taking up too much floor space.
Best of all, it comes with a one-year warranty so you can be sure of its quality. Keep your home gym floor clean and free from sweat and debris with this premium exercise mat!
- INSTANT HOME GYM IN ANY ROOM – Goodbye gym membership. Just unstrap and unroll to instantly transform any room in your house into your very own home gym. Large enough for any HIIT, cardio, strength, spin or dance workout including P90x, Insanity, T25, Zumba, TRX, kettle bell, jumping rope and more!
SPRI Hanging Exercise Mat
Looking for a durable exercise mat that can handle plenty of workouts? Look no further than the SPRI Hanging Exercise Mat. This mat is perfect for group fitness classes or home use, and it is also perfect for commercial applications.
With reinforced holes, it will withstand lots of wear and tear – making it ideal for high-intensity workouts like pilates or yoga. Don’t miss out on this amazing product!
- HANGING EXERCISE MAT: Fitness mats are perfect for low-impact exercise, core training, and stretching for group fitness glasses in gyms and clubs - when finished, mats easily store on the SPRI Wall-Mounted Hanging Exercise Mat Rack
Finer Form Over-Sized Exercise Mat
Looking for a floor mat that will keep your exercise equipment safe and comfortable? Look no further than our fine-form, oversized exercise floor mat. This mat is made with a non-slip surface to prevent any accidents, cushioning for HIIT workouts to avoid injury, and can be used indoors or outdoors—making it perfect for HIIT workouts outside!
- WORKOUT MAT PROTECTS FLOORING AND CARPET: Thick, durable and waterproof exercise mats for home workout. Stop floors from dings ad scratches. Solid, gym mat barrier also protects fitness equipment.
HemingWeigh Extra Thick Yoga Mat
If you are looking for an exercise mat that will not only protect your floor but also provide great comfort during your workouts, the HemingWeigh yoga mat is a perfect choice. It is made from high-quality materials and comes with a strap that makes it easier to transport from place to place. Plus, its thickness ensures durability and provides excellent cushioning during HIIT workouts.
- Workout Comfortably Anywhere - HemingWeigh Yoga Mat with strap is a workout mat for home, gym, or outdoors. It features thick padding that cushions and supports you as you exercise. No more chafing from floor exercises!
Gaiam Yoga Mat
Looking for a mat that is both durable and non-slip? Look no further than the Gaiam Yoga Mat! This mat is perfect for high-intensity workouts, as it comes with a durable 6mm print. It can also be used for the yoga of all styles – from light exercise to power yoga.
Plus, its lightweight design makes it easy to carry around and easy to clean. Perfect for use at home or in the office, this mat is sure to make your practice more comfortable and efficient!
- LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
What to Look for When Buying an Exercise Mat
When it comes to exercise, nothing is more important than ensuring that you’re getting the most out of your workouts. That’s why it’s important to buy an exercise mat that’s suitable for your space and your exercise routine.
When shopping, be sure to take into account the size and shape of your space, as well as the type of exercise you plan on doing.
Additionally, be sure to check the mat’s cushioning, durability, and ease of cleaning. And lastly, make sure the mat is comfortable enough to wear for long periods of time. With these four tips in mind, you’re well on your way to finding the best exercise mat for your HIIT workouts!
Benefits of Using Exercise Mats for HIIT Workouts
Exercise mats are essential for HIIT workouts. They provide cushioning and support, helping to reduce the impact your body experiences while you exercise. This makes them ideal for high-intensity workouts like HIIT.
HIIT has been proven to help you burn calories, lose weight, and develop muscle. HIIT may also help improve oxygen and blood circulation, as well as lowering blood pressure and sugar. HIIT may also help to improve brain function and memory, which is beneficial for mental health.
Short periods of hard activity ranging from 10 to 60 seconds are followed by an equivalent or longer period of active recovery in a HIIT workout. Depending on the workout, this cycle of hard work and recovery might be repeated three to ten times.
Additionally, exercise mats come in a variety of shapes and sizes, so they fit any space perfectly. Plus, by using one during HIIT workouts, you’ll get better results faster than if you worked out without one. So why not give exercise mats a try? You won’t regret it!
HIIT workouts are a great way to get your heart rate up and burn some extra calories. However, if you’re not using the best exercise mat possible, your workout will not be as effective.
These best exercise mat HIIT workouts are designed to provide optimum cushioning and support, so you can work hard without discomfort. Make sure to check them out and see which mat best suits your needs!