What is the best mat for HIIT workout? HIIT workouts are one of the fastest growing fitness trends today. They’re short bursts of high intensity exercise performed repeatedly over a relatively short period of time.
A typical HIIT workout might involve doing 30 seconds of intense activity followed by 10 minutes of rest. To make HIIT safer, we will discuss what mats are the best for HIIT, so keep on reading!
Why HIIT Workouts are So Popular Today
There are many reasons why HIIT workouts are becoming increasingly popular. One reason is that they offer great benefits for weight loss and overall health. Another reason is that they provide a fast way to get fit. And finally, they’re fun!
Best Mat for HIIT Workout
A good HIIT mat should be firm enough to support your body during intense movements while being soft enough to absorb sweat and allow you to move freely. Some mats are designed specifically for HIIT workouts, but others are suitable for any kind of workout. Below are some of the best mat for HIIT workout:
IUGA Pro Non-Slip Yoga Mat
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The IUGA Pro Non-Slip yoga mat is a great choice for those who are looking to purchase a non-slip yoga mat. It has been designed with the needs of yogis in mind, and it’s made from high quality materials that will ensure you get years of use out of your investment.
The IUGA Pro Non-Slip yoga mat is available in three different sizes – small, medium, and large. Each size comes in two colors – black or white.
The IUGA yoga mat also features a non-slip grip pattern which ensures that you won’t slip when performing HIIT exercise.
Gaiam Yoga Cork Mat
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The Gaiam yoga cork mat is another excellent option if you want a non-slip mat for your home gym. The cork surface provides extra cushioning, making this mat perfect for anyone who wants to perform HIIT exercises at home.
This mat is ideal for people who like to do yoga at home because it’s easy to clean and maintain. You can easily wipe away dirt and grime using a damp cloth.
This mat is also very durable so you don’t have to worry about it breaking down after just a few uses.
Adidas Fitness Mat
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If you prefer a more traditional yoga mat design, then the Adidas fitness mat may be right up your alley. This mat is designed to mimic the look of a traditional yoga mat, but it’s much easier on your knees than most other types of mats.
It’s also extremely comfortable, thanks to its thick foam padding. It is suitable for HIIT workouts because of its non-slip feature mat. More on best thick exercise mats for home.
What Makes a Good Mat For HIIT Workout?
Here are some things to consider when choosing a mat for HIIT workouts:
• Firmness – A good mat should be firm enough for you to perform exercises comfortably, yet soft enough to absorb sweat.
• Durability – A mat that lasts longer will save you money in the long run.
• Comfort – Your comfort level is important too. Choose a mat that feels comfortable under your feet.
Which Type of Mat is Best for HIIT Workouts?
If you want to do HIIT workouts indoors, then choose a mat that has a non-slip surface. If you prefer to work out outdoors, then opt for a mat that allows air circulation around your legs.
There are two types of mats available on the market today: foam and rubber. Foam mats are made of polyurethane foam and rubber mats are made of latex rubber.
Both types of mats are suitable for HIIT workouts. However, foam mats tend to be heavier and less durable than rubber mats. Rubber mats are generally lighter and easier to clean. More on best mat for home workout.
What Other Factors Should Be Considered When Choosing a HIIT Mat?
When buying a mat for HIIT workout, there are other factors to consider besides those listed above. These include:
• Price – Make sure you buy a mat that fits your budget.
• Size – Consider the size of the room where you plan to use the mat.
• Weight – Buy a mat that weighs less if you intend to carry it around frequently.
Conclusion
HIIT workouts are a great way to burn fat quickly and improve your overall health. But before you start working out, make sure you pick up a good mat for HIIT workouts. More on best exercise mat for HIIT.
