What is the best thickness yoga mat? Yoga has been around since ancient times. It was originally practiced by monks who would meditate and pray while doing various poses.
As time went on, yoga became popular among the masses and now there are many forms of yoga including Hatha, Vinyasa, Kundalini, Yin, Restorative, Iyengar, Bikram, Power, Hot Yoga, and others.
Why do you need good yoga mats?
A yoga mat is used to protect your floor from any damage during your yoga session. It helps you maintain proper posture and balance while performing various poses. However, if you are new to yoga, then you might want to invest in a high-quality yoga mat.
What are the best thickness yoga mats?
There are two main types of yoga mats – thick and thin. Thicker yoga mats are usually made of rubber whereas thinner ones are made of foam. Both types of yoga mats come in different sizes and shapes. For instance, a thicker yoga mat may be wider than a thinner one. Also, a thicker yoga mat is generally heavier than a thinner one.
Types of yoga mats
If you are looking for a thick yoga mat, then you must go for a rubber yoga mat. Rubber yoga mats are very durable and provide excellent grip. They are great for beginners who are just starting out with yoga. Rubber yoga mats are also ideal for those who perform hot yoga.
- Thin yoga mats
These are usually made up of foam rubber. These mats are very lightweight and flexible. However, they tend to get damaged easily. Moreover, they cannot withstand high temperatures.
- Medium yoga mats
They are thicker than thin yoga mats. Medium yoga mats are usually made up of natural fibers such as cotton, wool, hemp, jute, sisal, flax, linen, bamboo, and others. These mats are durable and long-lasting. But they are heavy compared to thin yoga mats.
- Thick yoga mats
These are the heaviest yoga mats. They are usually made up of synthetic materials such as polypropylene, nylon, polyester, and others. These yoga mats are strong and durable. But they are heavier than medium yoga mats.
Buying Tips to Choose yoga mat
When buying a yoga mat, always remember to consider the following things:
• Size: Make sure that the size of the yoga mat matches your height. If you are taller than average, then you should get a larger-sized yoga mat. Similarly, if you are shorter than average, then you need to buy a smaller-sized yoga mat.
• Weight: When choosing a yoga mat, weight is another factor that you need to keep in mind. If you are planning to use the yoga mat for long periods, then you should opt for a lighter yoga mat. Otherwise, if you plan to use the yoga mat occasionally, then you can go for a heavier yoga mat.
• Durability: Another thing to consider when purchasing a yoga mat is durability. Most yoga mats today are made of synthetic fibers. Synthetic fiber yoga mats are extremely durable and last longer than traditional cotton yoga mats. More on best yoga mat for hardwood floors.
How does thickness matter in yoga mat?
As mentioned earlier, a thicker yoga mat offers a better grip. Therefore, if you are using a thick yoga mat, you won’t slip off easily. Moreover, a thicker yoga mat allows you to hold yourself firmly in place. More on exercise mat recommendations.
In conclusion, choosing the right yoga mat can really improve your experience while practicing yoga. There are many different types of mats available in the market. So, it becomes important to choose the one which suits your needs. Thanks for reading this article. More on best thickness for yoga mat.