Yoga has been around for centuries and is known to be one of the best workouts out there. However, many people do not know that yoga can be used as a HIIT workout routine, too! As such, it’s important to find the best HIIT mats.
This post will guide you through the process of choosing the best yoga mat for HIIT workouts, and help you get started with your HIIT workout. So what are you waiting for? Get ready to power up with yoga!
Best Yoga Mat for HIIT Workouts
Yoga is a great way to exercise and stay healthy, but exercising on hardwood floors can be risky. That’s where yoga mats come in! They offer cushion and support, making them perfect for HIIT workouts.
HIIT (high-intensity interval training) is a kind of interval exercise that alternates brief bursts of very intense activity with rests or lower-intensity exercise.
Not to mention, some yoga mats also have built-in features like straps and grips that make them easier to use. Make sure you choose a mat that is comfortable and durable – your back will thank you!
IUGA Pro Non Slip Yoga Mat
- ULTIMATE GRIP – No Sliding and No Slipping: The polyurethane top layer away and absorbs for a Strong Grip and Slip-Free surface. Technology designed to keep you with Absolute Safety and always in place no matter what type of yoga you practice. It’s also perfect for all forms of yoga, especially Bikram, Vinyasa, Ashtanga and various types of Hot Yoga.
Looking for a mat that can keep up with your high-intensity hot yoga sessions? Look no further than the IUGA Pro Non Slip Yoga Mat. Made from eco-friendly and SGS certified material.
This mat offers superb non slip performance while you’re getting sweaty during your workout. Plus, its grippy surface makes it perfect for any type of yoga practice – including hot yoga!
To make washing easy, just follow the instructions carefully and be sure to wash it on a gentle cycle in water that is neither too hot nor cold. You’ll love how durable and long lasting this mat is – making it the perfect addition to your yogi lifestyle!
Gruper Thick Yoga Mat Non-Slip
- ❤ EXERCISE and FITNESS MAT: This classic thick yoga mat uses NBR material, soft and comfortable, can protect your knees and provide enough buffering. Suitable for all kinds of light sports such as meditation, yoga, etc. If you do regular sports, hot yoga, you can buy Gruper TPE 6mm professional yoga mat.
If you are looking for the perfect yoga mat for high-intensity workouts, look no further than Gruper mats. Made from durable and high-quality materials, these mats will ensure your safety while you work out.
The large size is perfect for stretching and incorporating different poses into your routine – making it ideal for both beginner and experienced yogis alike. Additionally, the carrying strap and bag make it easy to take your mat with you wherever you go.
JELS Extra Thick Yoga Mat,
- 👍【EXTRA THICK EXERCISE MAT】JELS extra thick （2/5Inch）10MM TPE yoga mat, the mat is 2 times thicker than your average yoga mat - 2/5 thick. This exercise mat is perfect for those who need a little extra cushioning to protect joints and add comfort.
Looking for a durable and comfortable yoga mat? Look no further than the JELS Extra Thick Yoga Mat!
This mat is extra thick and designed to provide maximum comfort during HIIT workouts. The non-slip design means you won’t have to worry about sliding around, making it perfect for beginner or advanced yogis.
Additionally, its durable TPE material makes it long-lasting and suitable for both men and women – great news if you’re in need of a versatile mat that will work well with your whole workout routine.
SPRI Hanging Exercise Mat
- HANGING EXERCISE MAT: Fitness mats are perfect for low-impact exercise, core training, and stretching for group fitness glasses in gyms and clubs - when finished, mats easily store on the SPRI Wall-Mounted Hanging Exercise Mat Rack
Are you looking for a high-quality yoga mat that is also perfect for HIIT workouts? Then you need to check out the SPRI Hanging Exercise Mat. This mat is extra durable and comes with reinforced holes, making it ideal for group fitness classes.
It can also be used at home for your gym routine and other fitness-related activities. With its thickness of 2mm, it provides optimum cushioning while you work out.
Furthermore, this mat comes in a variety of colors that will suit your personal style perfectly. So don’t hesitate and get yourself a SPRI Hanging Exercise Mat today!
Choosing the Right Yoga Mat for HIIT Workouts
Most yoga mats are designed for stretching, relaxation, and meditation. However, if you’re looking to do HIIT workouts, you’ll need a yoga mat that is specifically designed for this type of exercise.
Make sure the yoga mat is sturdy and has a smooth surface. If you’re using it for HIIT workouts, make sure to choose a yoga mat that is designed for extreme use. This will minimize the risk of injury.
In addition, be aware of the size of your mat – if it’s too small, you might end up injuring yourself during practice. If you’re looking for the perfect workout mat, consider investing in the best yoga mat for HIIT!
How to Use a Yoga Mat for HIIT Workouts
Adding yoga to your HIIT workouts can help improve your fitness and reduce stress. To do this, first, make sure you have the right yoga mat – one that’s the right size and thickness for your needs.
Next, place the mat on a stable surface like carpet or tile, and lie down on top of it with your legs bent at 90 degrees.
Start with basic poses like child’s pose and forward fold, followed by more challenging positions like downward dog and upward dog pose. Be sure to focus on breath control and deep stretching during yoga, as these workouts are high-intensity and require your body to be in top form.
What if you are busy?
HIIT is a form of cardio exercise that alternates short, very-high-intensity bouts with longer periods of recovery. Sprint for 30 seconds, followed by a minute or two of slow jogging or walking. You’ll finish a HIIT session by repeating this cycle for ten minutes.
Conclusion
If you’re looking for a yoga mat that will help you stay safe and injury-free during HIIT workouts, you’ve come to the right place. In this blog post, we’ve reviewed the best mat for HIIT and explained how to choose the perfect one for your needs.
Additionally, we’ve provided tips on how to use a yoga mat for HIIT workouts. So make sure to read through this post and find the yoga mat that’s perfect for your HIIT workout routine!
