Have you known about psoas muscle? Are you curious about how minds relate to bodies? Or even how our bodies can heal with healing minds? In this article, we have compiled everything about what makes it such a healing experience, from Psoas Emotional Release to Yoga Poses, so read on to find out more!
Psoas Emotional Release
The psoas muscle: What is it?
The psoas is the single muscle that connects your spine to your legs, joining your upper body to your lower body. It is physiologically, emotionally, and energetically one of the most fascinating and significant muscles in the human body.
Your psoas is likely engaged in practically all of the actions and movements of your body during the day, regardless of what you perform. Even your emotions and feelings may be connected to it. It is a real “yogic” muscle since it is a true connection in the truest definition of the word.
The psoas impacts a healthy, balanced posture in our physical bodies and is linked to back and hip stiffness. Additionally, it limits our ability to move freely when walking (and practicing yoga). Our diaphragm affects how we breathe since it is intricately connected to the psoas.
The psoas plays a significant role in the emotional body’s capacity to unwind and affects feelings of stability and well-being. Increased sensitivity across the entire body is facilitated by an aroused, calm, and juicy psoas.
The results of a misaligned psoas
The psoas travels through our pelvis but is not connected to it, making it difficult to quantify how it affects pelvic alignment. Additionally, because there are two distinct psoai, their lengths can and frequently are varied.
They have the ability to alter the pelvis’ tilt, shift, and rotation. They can also lead to back problems, pelvic problems, and sacroiliac problems, which can sometimes extend all the way up to the neck.
An unbalanced psoas muscle has a direct and immediate impact on the lower back. It may do the reverse, bringing the lower back flat, or it may pull the lower back into lordosis, a deeper inward bend.
In either case, the psoas will significantly but indirectly affect the rest of the spine when the lower back is out of alignment. Since the psoas is one of your body’s strongest muscles, it has a tremendous impact on the interior structure of your body.
Other (often disregarded) problems can also be brought on by tightness or imbalance in the tone of the psoas. These include challenges with digestion, irritation, sorrow, rage, exhaustion, and difficulty concentrating, sitting still or relaxing.
The structure of your pelvis and spine is significantly influenced by how “toned,” or how flexible and strong, your psoas is. Numerous additional problems that lower your quality of life might also be impacted by the tone of your psoas.
The tone or degree of tension in the psoas is determined by at least two important elements. These include your regular movement and posture, as well as any strain or trauma in your body.
How to encourage the release of tension in your psoas
The structure of your pelvis and spine is significantly influenced by how “toned,” or how flexible and strong, your psoas is. Numerous additional problems that lower your quality of life might also be impacted by the tone of your psoas.
The tone or degree of tension in the psoas is determined by at least two important elements. These include your regular movement and posture, as well as any strain or trauma in your body.
The brain will then be able to process this physical discharge. Fragmented feelings and memories could result from this. You could or might not recall the stressful occurrence. It can be a little unusual to have intense emotions without being able to pinpoint their origin. And occasionally you can connect it directly to a circumstance or incident.
More tension is released when you gain access to this natural process of releasing the psoas. As you begin to let go, do so slowly and gently. If you release too much tension at once, you could feel a little unsteady, worn out, and low on energy.
Stronger feelings, including memories of things or people, could also surface. Whatever happens, try to accept it; it’s a normal step in the process.
What transpires when the psoas is relaxed?
You could feel a little off-balance after releasing long-held tension. The advantages of doing this, however, exceed any momentary discomfort you may feel.
According to my observations, assisting people in releasing their psoas helps them feel better about their bodies and their lives. Your sleep and general mood are likely to get better after you learn to let go of pent-up tension.
You’ll be able to recognize your personal boundaries more readily. Additionally, you’ll have greater tools to prevent long-term burnout or tiredness.
Additionally, you can experience increased energy, comfort, and home in your body and in your life. You could discover that you’re better able to open your heart and accept life as it happens if you feel more grounded and connected to your body.
Deep Psoas Trauma Release
Have you heard of psoas emotional release? Psoas emotional pain is a condition that can be very debilitating and often leads to lower back pain. As the psoas muscle is responsible for both back pain and pelvic floor muscle health, it’s important to understand how to release psoas pain.
Stress is a common and often unavoidable part of life. But there’s no need to suffer in silence – psoas emotional release can help to reduce stress and tension. It’s a muscle relaxation exercise that can be done in various ways, including deep breathing exercises and stretching.
There’s no question that psoas emotional release is one of the best exercises for lower back pain relief. Not only does it help to reduce stress and tension in the lower back area, but the benefits go beyond that. Psoas emotional release is a three-part exercise that helps to improve your spine health in several ways.
The first step is to find your psoas muscle, which can be difficult but well worth it for improved spine health. The second step is to determine how much tension you’re holding in your muscles by doing a seated meditation or practice session.
The third and final step is releasing the tension through gentle movements of your hips, pelvis, and abdomen (or wherever it’s particularly tight). So, why not give psoas emotional release a try today? You won’t regret it!
When it comes to pain relief, the psoas muscle is a common target. However, many people often stretch the muscle without providing enough relief or forcing the stretch too hard, which can cause pain and inflammation. There is a particular way to perform this stretch that can help in reducing pain and inflammation.
Make sure you warm up your skin and muscles before beginning the exercise and make it gradual at first to avoid any discomfort. Then, begin the stretch by sitting on the edge of a chair with your legs bent at 90 degrees.
Hug your thighs towards your chest as you slowly pull your pelvis towards your spine. Hold the stretch for 30 seconds or longer, and repeat it three times per day.
Trauma Release Yoga
Trauma-release yoga is a safe and beneficial practice that can help to relieve traumatic stress. This form of yoga is designed to help you release the trapped emotions and feelings that are related to the trauma. By doing this, you can slowly move past the trauma and restore balance and peace.
Trauma-release yoga is a type of yoga that is effective in reducing stress and tension. It also helps to increase feelings of relaxation and calmness, which can be beneficial for various issues such as anxiety, depression, and post-traumatic stress disorder (PTSD).
If you’re looking for a cost-effective way to improve your mental health, trauma-release yoga may be the perfect solution for you.
Many people find that yoga gives them the peace and tranquility they need after a traumatic event. Trauma-release yoga is one of the most popular types of yoga, and for good reason. It involves using gentle poses and breathing exercises to help you de-stress.
The goal of trauma-release yoga is to decrease stress levels so that you can begin the process of healing. To start, find a comfortable place to sit or lie down with your eyes closed. Remember, yoga is about focusing on your breath, so take deep breaths and relax your entire body.
You can also use trauma-release yoga as a way to connect with your feelings and release any negative emotions. Practicing yoga can help you heal in a deep and lasting way.
Hatha Gong Yoga
The gong’s vibrations are used to teach Hatha yoga poses. The class’s contemplative and transformative qualities are heightened by the posture and vibration, which also restores harmony to the body, mind, and soul.
Yoga Nidra, an ancient sleep-based meditation technique, is performed after this lovely exercise. It has the capacity to transport you to the innermost, deepest levels of relaxation, during which your entire body and being are filled by profound silence and serenity of mind.
It allows you to access both your higher centers of consciousness and the mystical, integrative abilities of your subconscious, which enable you to easily break bad habits and behavioral patterns. Don’t overdress. Bring a yoga mat, a blanket, a cushion, and an item to cover your eyes, such as an eye pillow.
Understanding the history of hatha yoga
The majority of yoga sessions offered at nearby gyms and studios fall under the category of hatha yoga, which combines physical positions with breathing techniques.
In Sanskrit, hatha yoga means “practice of power.” It was not until the late 1800s, when Indian yogi Swami Vivekananda brought it to Chicago, that it was formally introduced to America. It has its roots in ancient Hindu spiritual teachings.
Hatha yoga was made accessible to families all over America by Richard Hittleman’s well-liked television program Yoga For Health in the early 1960s. With the rise of the New Age and hippie movements later in the 1960s, the practice gained even greater traction.
Hatha yoga is now practiced in tens of thousands of studios across the US and is acknowledged for both its physical and mental health benefits.
Information on Yoga Nidra
Anyone can practice yoga nidra. All individuals who have trouble letting go, as well as those who experience insomnia, trauma, burnout, and anxiety, stand to gain a great deal from it. For anyone seeking a greater sense of serenity and a more meaningful reconnection with oneself, it is also very useful and has immense healing power.
Yoga Nidra helps us achieve a peaceful, peaceful condition of being. We can recover from this point and awaken to our true, happy, and eternal Self. As more and more people discover its healing abilities and as continuous research continues to support its efficacy, this sublime practice is gaining acceptance throughout the entire world.
Literally translated as “yogic slumber,” yoga nidra. A deep level of conscious relaxation is reached by the practitioner using this age-old practice. It involves systematically shifting our focus from the outside world to the within.
It induces a deep sleep in which our senses, brain, and spirit are at ease. We are liberated from the ideas of time, space, and logic. When this occurs, the body enters a state of healing and brain activity decreases.
As a result, it’s also said that one hour of yoga nidra can have the same positive effects as four hours of sleep. You can eliminate toxins from the body at the cellular level, revitalize the mind, and release subconscious baggage while the body transitions into a healing condition.
Guided Meditation for Releasing Trauma
If you’re looking for some mind-calming benefits, then consider trying out a guided meditation. Guided meditation is beneficial for reducing anxiety, stress, and depression. It also helps in gaining control over your thoughts and emotions, improving sleep quality, and reducing the severity of PTSD.
How to practice releasing trauma through guided meditation?
Trauma is a difficult experience that can be very overwhelming. For some, it can lead to long-term symptoms like stress and anxiety. Guided meditation can be a great way to manage these symptoms and release trauma.
The process is simple – you simply listen to the guidance and let go. It can be used at any time during your day, so it’s the perfect way to relax and destress. If you’re looking for a safe and healing way to deal with trauma, guided meditation is definitely the way to go!
Tips on how to practice guided meditation for releasing trauma
Trauma can be a tough thing to deal with. It can leave you feeling anxious, stressed, and depressed, to name a few. But healing can happen if you find the courage to seek out help. One great way to do that is by practicing guided meditation.
This simple and peaceful activity can help you release trauma and shrink negative energy. In fact, it is an effective tool for reducing anxiety, stress, and depression. If you’re ready to start healing, start by finding a quiet place where you won’t be disturbed and sit down comfortably.
Next, close your eyes and take several deep breaths before starting the guided meditation sequence. Sit or recline comfortably, and focus on your breath and thoughts. If you find the practice helpful, stick with it! Guided meditation is a powerful tool that can help you on your healing journey.
Body Renew Tempe
What is Body Renew Tempe? Body Renew Tempe is a gym that was established in 2016. They offer personal training, group classes, gym facilities, and personal staff to help customers achieve fitness goals.
Reviews by Customers
For more information about Body Renew Tempe, you can check few reviews about it below:
- “Love this local neighborhood gym! It’s not overcrowded. Easy and accessible machines to use. Variety of classes offered. Spacious locker rooms. Overall appearance is clean and welcoming. Trainers are great and very knowledgeable. Owners are incredibly nice! Highly recommend!” Heather B.
- “I’ve been going to BR Fitness for 2 years. The staff is great and the place is super clean. I would recommend this place too anyone.” John I.
- “I had the best workout with Tim! Highly recommend this gym and Tim for personal training. The gym has a huge selection of cardio machines, overhead TVs to keep your mind occupied, and a great selection of weight machines.
There is a free weight area, and the place is super clean and nice and cool! Tim gave a hard workout, but was so fun and had a great sense of humor, which made the workout go by faster. I really enjoyed my time with him and would like to try and get another session in.
This gym offers Les Mills classes, and if I have time while I’m in town I will try to fit one in. They are right by Sprouts, so super convenient too!” Treece H.
Contact
(480) 838-9077
975 E Elliot Rd Ste 106 Tempe, AZ 85284
Psoas Meditation
It is simply difficult to feel yourself properly land on the ground when the psoas is tight. However, when the psoas is flexible and elastic, it helps you feel grounded and as though you belong on the planet.
However, the psoas holds a lot of “tension” (rigidity from the psycho-emotional response) as opposed to more obvious “tightness” because it is engaged by your fear circuitry and the stress response (shortening of the muscle from exercise or overuse). Tension cannot be extended; it must be allowed to dissolve slowly and safely.
The resting position known as Restorative Legs-Elevated Pose is ideal for relaxing a tight psoas. The pelvis, belly, and back can all benefit from this pose’s ability to release extra tension and holding.
Additionally, it is believed to help quiet and relax the mind. The breath starts to expand and flow more easily and fully when you are properly supported and have time to let go gradually into the security of your support, which triggers the relaxation response and nourishes your body and mind.
Set Up
- Face the front of your chair with your left hip.
- Keep your knees bent as you slowly roll over onto your right side.
- Bring your legs up on the chair and roll onto your back. Make sure your legs are supported from the backs of your knees to your heels when you rest them on the seat of the chair.
- Put a folded towel under your head and a wrapped towel under your neck if you require head support.
- Put your hands on your tummy and put your elbows on the floor with your arms at your sides.
- Make any necessary adjustments to make sure you are at ease.
Settle In
- Take several deep breathes as you gradually lower your entire body weight to the ground.
- Spend 5 to 15 minutes relaxing here.
- Bring your knees in toward your tummy to exit the position. Then, roll to your side and place an arm under your head to create a pillow.
- Spend some time becoming settled before ending your practice.
Yoga Therapy Phoenix AZ
Yoga Therapy is a form of therapy that uses yoga as the main tool to help improve the physical, emotional and mental health of those who practice it. By incorporating yoga into your therapy sessions, you can help to reduce stress, tension, and anxiety, improve your overall well-being and increase your flexibility.
When looking for a yoga therapist in Phoenix, it is important to consider the following factors:
- The type of yoga therapy you are looking for
- The experience level of your therapist
- Certification or training they have received in Yoga Therapy.
Thrive Therapy
More than just exchanging words and information is necessary for transformation toward personal growth and healing; the mind and body only start to change when we actively practice brand-new techniques and responses that diverge from the ingrained patterns our minds and bodies have developed over time.
This course offers a guided experience to actively practice embodying therapeutic themes and techniques in addition to learning about them.
Examples of therapeutic topics investigated in this practice include mindfulness and self-awareness, understanding and controlling the autonomic nervous system (i.e. emotions, stress, anxiety, depression), investigating a felt feeling of safety in the body, enhancing self-love and acceptance.
All fitness levels are invited to attend this session; novices are especially encouraged to do so! It is advised to bring a yoga mat, water bottle, and comfortable clothing.
Lauren Mokarry, a trained yoga instructor and registered professional counselor, is the instructor for the class. The creation of a safe space for people to explore their minds and bodies via somatic sensation, movement, and breath is something Lauren is passionate about. She specializes in trauma-informed care.
THRIVE THERAPY
4545 E Shea Blvd, Suite 100 |
Phoenix, AZ 85028
602.529.6557
Restorative Yoga for Psoas
Somatic awareness, or being aware of what is going on inside your body, is one of the most crucial aspects of treating the psoas. Yoga provides us with a useful method for doing this called svadhyaya, or self-study.
In order to engage in self-reflection and self-contemplation, you must develop an awareness of yourself and examine what goes on inside.
Focus inward as you spend some time in each yoga position. Can you feel the location of your psoas in the center of your body? Feel to see if it is snug or loose, stiff or flexible, tense or at rest. Anytime you feel yourself giving up, pay attention to it.
Constructive Rest Pose
The soles of your feet should be parallel to one another and as wide as the fronts of your hip sockets while you lay on your back with your knees bent. Your buttocks should be 12 to 16 inches distant from your heels. More on the most beautiful yoga mat.
As the name of the pose suggests, the goal is to relax; as a result, your leg, hip, and abdominal muscles should be able to do so with your legs and feet in this position.
Instead, if maintaining this position feels difficult, experiment with shifting your feet closer or farther from your buttocks until you discover a position that is effortless.
Slide some support, such as a bolster or a stack of blankets, underneath your knees if you still feel like you need to use your muscles to keep your legs in place. You might even put your lower legs up on a chair or sofa. Your hands can be placed on the floor next to you, your ribs, your tummy, or your hips.
Placing a folded blanket or pillow beneath your head will help relieve any tension or scrunching in your neck muscles. Your neck should feel relaxed, and your forehead should be just little higher than your chin.
After you’ve settled in, allow yourself to unwind and let gravity take care of the work. Let your body release and descend to the ground.
Spend five to ten minutes here. If you have the time to stay longer, do so because doing so will allow your body more time to submit to gravity.
You now have the ideal opportunity to practice svadhyaya, with your body at peace and supported by the ground underneath you:
- Bring your focus within.
- Slowly scan your body, paying attention to anything that catches your eye.
- Feel the sensations as they come on, then observe how they go away.
- Pay attention to the smooth ups and downs of your breath.
- Keep an eye on how your body sunk into the ground. Does one component sink more than another? Are certain areas heavier than others?
- As you continue to hold the position, pay attention to whether this weight distribution changes.
- Keep track of any adjustments or changes in your breath, body, thoughts, or heart as the minutes pass.
Windshield Wiper Pose
Bring your knees together as you walk your feet farther apart from Constructive Rest Pose. As you exhale, move both knees to the left while keeping your feet this wide; as you inhale, move both knees back to the center. Swipe both knees to the right on your subsequent exhalation; on your subsequent inhalation, bring them back to the center.
Slowly, in time with the breath, move the knees back and forth. After making an equal number of swipes to each side, stop with your knees in the middle. Take note of the results of your recent actions.
Psoas Release Trauma
One of the deepest muscles in the human body, the psoas is joined to the inner neck, diaphragm, and pelvic floor. It is also referred to as “the muscle of the soul.” This deep fascial line has strong ties to holding patterns, trauma that has been buried, and suppressed emotions.
The psoas is a fight-or-flight muscle, and it begins to clench and tighten over time when you are under chronic stress or have gone through trauma. This ultimately locks your structure into a state of fight or flight and causes greater pain and dysfunction in the hips and other body parts. More about comfortable yoga mats to help you train psoas.
It is much harder to unwind and quiet your thoughts while your fight or flight muscles, such as the psoas, are locked in the “on” position. I think that’s why persons who have trouble maintaining a healthy balance in their mental health frequently exhibit this particular muscle constraint.
The four yoga poses listed below can help your psoas muscle relax and soften:
15-20 minutes of legs up the wall
Locate a wall void, then move your hips up near to the wall. The soles of your feet should be facing the ceiling when you raise your legs up the wall while lying on your back.
You can choose to position a sandbag on top of the bottoms of the feet or raise your hips by placing them under a pillow. Give yourself lots of time in this position, allowing your muscles to feel heavy and breathing into your belly.
For 5–10 minutes, do the butterfly up the wall version.
Bend the knees as you climb the wall, then place your feet hip-distance apart on the surface. Bring the outer borders of the feet up against the wall and spread out your knees. Although they won’t be touching, the soles of the feet will be facing one another.
Pose of productive rest lasting 15–20 minutes.
With your knees bent, lie on your back. Place your feet wider than the distance between your hips. Bring a yoga block with a narrow setting in between your thighs as you let your knees cave in.
5–10 minutes of Savasana with the head down.
Stack one to two bolsters facedown on your mat. Lie face-down over the bolsters with the short edge aligned with the front of your hips. Your knees should be bent and slightly out to the side. Allow your arms and head to hang over the bolster’s front edge.
