Malas, Mantras and Mindfulness Meditation
“Close your eyes….Open your heart” with Sara Gordon
Sunday, August 24th 1:30-3:30pm
“Your vision will become clear only when you look into your own heart. He who looks outside dreams, Who looks inside awakes.” – Carl Jung
Meditation is the art of looking inside and discovering one’s own inner being. Leading to new inner experiences, helping us to transform our day-to-day life into a better, more meaningful and more fulfilling existence. We will explore different breath, meditation and movement techniques to relieve stress and quiet the mind as well as mantras to ignite the spirit and soothe the soul ultimately a foundation for more peace, health and happiness in each moment.
Mala (a Sanskrit word meaning garland) is a set of beads traditionally used to focus awareness during meditation. It is believed that using or wearing a mala during meditation empowers it with restful, centered awareness. Wearing the mala throughout the day, then, carries the energy of meditation into activity. Included is a set of malas personalized by you, drawing from the specific energies and intentions that you wish to cultivate in your life.
No previous meditation experience necessary! Weather you meditate regularly or it’s your first time all levels are welcome
$30 early bird registration
$35 at the door