Pre-Post Natal Yoga

NEW Class Saturday mornings!
Starts February 18

Pre-Post Natal Yoga with Sarah Bogle
8:00 to 9:00am
$15/Drop-in Register

(Post Natal clients can bring their baby as long as they are not crawling yet!)  

Yoga is an excellent way to help you through the challenges of a changing body as well as reducing stress and learning breathing techniques and helps with the stress of parenting once the baby arrives!