What types of exercise mats are there? How do they differ from each other? Which ones should I get?
There are various types of exercise mats available in the market today. They come in different shapes and sizes. Some are designed specifically for yoga or pilates exercises, while others are meant for general fitness activities.
Exercise mats are essential tools for every gym goers. They provide comfort during workouts and prevent injuries. In addition, they also offer protection against slipping and falling.
What is exercise mat?
An exercise mat is a type of flooring that you can use to perform your workout routines. It helps you maintain good posture and balance during your workout sessions.
You can find these mats at most local stores such as Wal-Mart, Target, Kmart, etc. However, if you want to buy them online, then you will have to look for some reputable websites.
Types of exercise mat
Yoga Mat
The yoga mat is one of those things we take for granted. But it’s actually quite interesting. A yoga mat is designed to help people practice yoga safely. They come in various sizes and materials, depending on what type of yoga you do. Some are thicker, some thinner, some softer, others harder – there are even ones specifically designed for hot yoga.
Pilates Mat
:max_bytes(150000):strip_icc()/woman-practising-pilates-mat-exercise--side-view-175134858-5a308d5eb39d030037a61582.jpg)
A Pilates mat is used during Pilates exercises to help maintain proper alignment while working out. These mats come in different sizes and shapes, depending on the type of exercise being performed.
They are usually made of rubber or plastic, and are designed to be durable enough to withstand heavy use. Some people prefer to buy their own mats, whereas others rent them from fitness centers.
General Purpose Exercise Mat
The general purpose exercise mat is one of the most versatile pieces of equipment you could ever buy. Whether it’s used for cardio training, weightlifting, yoga or even just stretching, there’s no better way to improve your fitness routine than with a good quality general purpose mat.
Exercise mats come in three primary categories, each of which is designed with a particular end user in mind. We’ll take a look at each type and what makes them special.
Vinyl: Foam Core with Vinyl Cover – These mats are durable and easy to wipe clean. They’re great for cardio training because they don’t absorb sweat like some other materials do. However, they aren’t suitable for heavy lifting due to their softness.
Foam: A thicker version of vinyl, foam mats are perfect for those looking for a little extra support during their workouts. They’re also excellent for yoga and Pilates classes because they provide a stable surface.
Rubber: Rubber mats are best suited for people who want to perform exercises where stability isn’t required. They’re very comfortable and offer a smooth surface for rolling out stretches and yoga poses.
Floor Protecting Exercise Mats
The floor protecting exercise mat is designed to provide you with a safe, comfortable place to perform your workout routine. They are perfect for use in gyms, studios, homes and offices.
These mats are great for people looking to avoid damaging floors while working out. They come in different sizes and shapes and are easy to move around if needed.
They are very durable and can handle up to 350kg per square meter. This means that they can take quite a lot of weight without breaking down. More on thick training mat.
Stretch Mats
These stretch mats are designed to provide support while you work out. They are made from a high density chip foam core and covered in durable PVC. These mats are meant for long-term use in a gym environment, so they’re easy to wipe clean and very sturdy. More on luxury exercise mat.
Conclusion
Whether you need an inexpensive piece of equipment for home use or something more expensive for commercial purposes, you’ll find exactly what you’re looking for here.
You can choose between a variety of different types of exercise mats, including yoga mats, Pilates mats, general purpose mats, floor protectors and much more. More on non-slip mat for exercise.
