“We shape our places and afterwards our places shape us.” – Winston Churchill

 

As we brace ourselves for the transition into the summer temps, we’re keeping things cool to support your fitness and wellness goals…offering 53 classes per week…Yoga, Pilates, TRXpress, Zumba and now Pound Fitness! Our certified professional instructors are passionate and provide the best possible fitness, healing and wellness options for our clients.

Coming up in May, our Joyful instructors are hosting a fusion of fitness options to keep us in shape and moving.  Kelly Jones, CPT is hosting a “Bye-Bye Belly, Hello Summer” workshop and Corina Meza, will be teaching a Country Western Dance, more info to come.

Tara Catalano is our featured studio artist, creating a welcoming and nurturing space for us and our clients. Visit her website to see more of her beautiful masterpieces www.taracatalano.com, commission Tara for a custom piece of your dreams.

Thank you to our amazing front desk staff, Shannon Reagan, Kylie Wheeler and Johanna Urrutia. They have been doing a wonderful job of helping us cover the desk, taking care of our clients and the studio. We are abundantly grateful for you. We will share more info on each of them, coming soon :)

Let’s get moving,
Anita, Charla, Maria and Tracy

 

 

full moon

Next scheduled Full Moon Flow! Wednesday, May 14th at 7:45 to 8:45PM

Enjoy a gentle, healing full moon flow in place of “Gentle Yoga for Healing”, Connect with the soothing lunar energy. Once a month we will be celebrating our Mother Moon. Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy, read more…

 

 

 

 

 

Our Newest Classes

Stretch & Tone with Michelle Dulansky! Tuesday mornings at 10:00AM
Michelle will guide you through a combination of ballet and Pilates to help create strength and flexibility throughout the entire body. All levels are welcome.

Pound Fitness with Danielle O’Reilly! Fridays / 6:45-7:45pm
Workout while you rock out! A full-body cardio jam session, combining light resistance with constant simulated drumming. Learn more about this fitness module at www.poundfit.com

Pre-Natal Yoga with Anita Sykes Tuesdays / 12:30 to 1:45pm / Saturdays Noon to 1:15pm
There are endless benefits for expecting moms and growing babies will gain coming to the mat. During a time of transition or uncertainty promote mental and physical well-being and balance in this class.  Learn how to breathe, move and relax during this time to help you set the foundations for decades of mothering.  The focus will be to promote ease, and a happy space for mama and baby thru healthy breathing, spine alignment, hip opening postures to prepare the body for birthing and gentle flow movements that will help release physical and mental tension, strong standing poses will promote overall strength and grounding. For All Levels.

HOLYfit Yoga! With Tracy McKenzie, Mondays / 11:15 to 12:15pm
HOLYfit SONrise Yoga! Thursdays 7:00 to 8:00am

The purpose of HOLYfit yoga is to deepen your walk with the Lord. It allows you to be still and quiet in order to hear God’s voice. The purpose is the same, moving your body and practicing yoga while worshiping the creator at the same time, trading Amen instead of Namaste. Yin/Yang style class open to All Levels.

TRXpress Basics. FREE Intro class on Monday nights / 6:15 to 6:45pm
What’s TRXpress? If you’ve never tried a TRXpress session, try your first one on us! Learn the basics and learn whether or not it’s a style of exercise that fits your strengthening needs. A great way to step out of your comfort zone and challenge yourself. Pre-registration is required. Click here to pre-register online.

Yo-Soy Yoga, Sundays / 12:30 to 1:30pm – once a month – check out our schedule!
A FREE Spanish class for our Latin community! Yo-Soy Yoga is a community Spanish yoga class for Spanish speakers. Class is geared towards beginners who wish to learn the basics and about the many benefits of yoga. Level-Beginner
Yo-Soy Yoga es una clase de yoga en Español para hispanohablantes. Esta clase es específica para principiantes que deseen aprender posturas basicas y más acerca de los muchos beneficios del yoga. Todos son bienvenidos. Nivel: Principiante

Energize Yoga, Monday & Wednesday afternoons / 3:30pm to 4:30pm
Wake up the circulatory system and boost vitality. When we sit throughout the day the energy in the spine gets stuck and becomes stagnant.  This practice will include poses that elongate the spine, and energize the nervous system. A combination of active flowing standing poses and simple back bends to invigorate the body and mind and bring more emphasis to the heart and open up the chest muscles, which opens up the body. Great mid-afternoon recharge for all levels. Basic yoga experience is recommended.

Rise and Shine, Wednesday and Friday / 5:30am to 6:30am
Start your day on the right note. Establish a strong foundation and energize with a self-challenging practice to prepare you for your day off the mat. Move through a series of postures to increase flexibility, balance and all-day energy. Students of all levels welcome.

 

Our Specialty Ongoing Classes

yoga nidra

 

Yoga Nidra, “Yogi Sleep” on Tuesday evenings / 7:45 to 8:45pm
If you haven’t been to a Yoga Nidra class this is a must! An essential way to rejuvenate your mind and body.  All traces of the day fade away, time stops, and stillness washes over you. This is Yoga Nidra!

 

 

 

Healing Bodies, Healing Minds Release Yoga on Wednesdays 8:30 to 9:45am and Sundays 5:30 to 6:45 pm
Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class helps you to retrain your body to energetically release the little and big traumas of life held in our muscles.  The class deals with lengthening and releasing your psoas muscle. Your psoas should be a primary concern for EVERY BODY, whether a champion athlete or unable to move due to chronic back pain.  This therapy is helpful for both physical and emotional issues!

 

 

Community

Free Yoga classes for the Veterans of our armed services.
In support of the United States military and its veterans, we offer all of our schdeuled yoga classes at no charge.
Thank you for all that you do for our country!

 

 

By Appointment…

We offer private Yoga, Pilates, TRX® and Zumba classes as well as Pilates Reformer Sessions.
Call or email to inquire!

 

best of phoenix

Voted Best Of The Valley

Over 50 classes, 7 days a week, Consistent schedule

Please contact us directly if you have any questions. Your comments and suggestions build a positive environment and experience for you.

-Thank you Anita, Charla, Maria & Tracy

Located conveniently at the northeast corner of Ray Road and McClintock
(next to Papa Murphy’s Pizza)
Address: 3900 W Ray Rd, Suite 4, Chandler, AZ 85226

 

 

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Zumba ® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com.