January is a time for rebirth!

“My sun sets to rise again.”
Robert Browning

 

Our New Student value pack

2-Week unlimited $25
30 day unlimited $50

After your introductory session, you get 20% off your next class purchase!

Out of town visitor 1-week unlimited $25
Bring your visiting friend with you or maintain your fitness goals while traveling.

 

Our Newest Classes

Community Vipassana Meditation on Sundays at 11:30 am and Monday Community Meditation, donation based, Noon to 1:00pm. Proceeds will be donated to various non-profit organizations and the classes will be led by rotating teachers. You will have a different experience with each class. The teacher will lead a meditative practice and offer a theme, students are welcome to come and practice their own meditation practices also. Bring what inspires you, carve out an hour out of your Sunday or Monday to reconnect and transform your thoughts. 

Healing Bodies, Healing Minds Psoas Release with the gong, followed by Yoga Nidra with Charla Lewis! Tuesday mornings 10:00 to 11:15am Release and receive, a wonderful combination of letting go to make room for the new. Release trapped negative energy within the body, reset old thinking patterns, disengage your conscious to engage your subconscious to actively begin transforming your life.  Feel the full effect with the gong assisting in the vibration of the body!

Cardio Vinyasa with Jenny Yingling, Mondays / 5:30 to 6:30pm An energizing class that will get your heart pumping and sweat glands releasing. A faster paced, strong level class. Be prepared for a safe yet challenging class that will focus on alignment while cultivating strength and balance, practice connecting asanas (poses) with the breath moving thru various fun and challenging vinyasas (flows). Be prepared to sweat!

 

Barre Classes 

Tuesday at 6:30 pm,  Wednesdays at 5:00 pm, Thursday at 10:00am, Fridays at 5:30 pm & Sunday mornings at 9:00 am.

New to Barre? Tried it Before? Barre is an exciting and unique technique designed to achieve long, lean muscles. Class description

Morning Vinyasa Yoga Wednesdays with Ana Rinderer and Tuesdays and Thursdays with Carolina Daley / 8:45 to 9:45am Link breath with movement in this graceful, energizing practice. Class description

More Pound Fitness classes added!
Monday mornings from 8:45 to 9:45am and Thursdays from 5:30-6:30pm with Robyn Holman
Friday evenings with Danielle O’Reilly, 6:45 to 7:45pm
Workout while you rock out! A full-body cardio jam session, combining light resistance with constant simulated drumming. Learn more about this fitness module at www.poundfit.com   Class description

Pre-Natal & Postnatal Yoga with Anita Sykes Wednesdays 10:00 to 11:00am There are endless benefits for expecting moms and growing babies will gain coming to the mat. Class description

Yo-Soy Yoga with Maria Coca, 4th Sunday of each month, check our class schedules / 12:30 to 1:30pm A Donation based Spanish class for our Latin community! Class description

 

 

Our Specialty Ongoing Classes

yoga nidra Healing Bodies, Healing Minds with Yoga Nidra, “Yogi Sleep” on Tuesday evenings, 7:50 to 8:50pm If you haven’t been to a Yoga Nidra class this is a must! An essential way to rejuvenate your mind and body.  All traces of the day fade away, time stops, and stillness washes over you. This is Yoga Nidra! Class description

Healing Bodies, Healing Minds Psoas Release Yoga, Sundays 5:30 to 6:45pm Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class helps you to retrain your body to energetically release the little and big traumas of life held in our muscles.  Class description

Four Senses with Cindy Rogers and Piper – Once a month
Click here for the next scheduled class
Yoga without sight…blindfolded. Practice vision from within. Experience yourself like never before!  Class description

Lunar Yoga Once a month we will be celebrating the Moon. Chandra Namaskar, or Moon Salutation. Unlike it’s heat building counter part Surya Namaskar, or Sun Salutation, Chandra Namaskar is a quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. Click here for the next scheduled class

 

Community

Sunday at 11:30am & Monday’s a Community Meditation class, donation based, Noon to 1:00pm.  Come regroup and meditate. No experience needed! Each month we designate a local charity to receive the donations! January’s donations will go to Chemo Companions – chemocompanions.org

Free Yoga classes for the Veterans of our armed services. In support of the United States military and its veterans, we offer all of our scheduled yoga classes at no charge. Thank you for all that you do for our country!

 

By Appointment…

We offer private Yoga, Pilates, TRX®, Barre and Zumba classes. Call or email to inquire!

 

Voted Best Of The Valley

best of phoenix

Over 50 classes, 7 days a week, Consistent schedule

Please contact us directly if you have any questions.
Your comments and suggestions build a positive environment
and experience for you.

-Thank you Anita, Charla and Maria

 

 

 

 

 

Find Us

Located conveniently at  the northeast corner of Ray Road and McClintock, just east on Ray Rd. (next to Papa Murphy’s Pizza)

Address: 3900 W Ray Rd, Suite 4, Chandler, AZ 85226

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