The only way to make sense out of change is to plunge into it, move with it, and join the dance.

- Alan W. Watts

 

Our New Client Value Pack

$25 2-Week Unlimited
$50 30-Day Unlimited

After your introductory session, you get 20% off your next class purchase!

Out of town visitor 1-week unlimited $25
Bring your visiting friend with you or maintain your fitness goals while traveling.

 

Our Newest Classes

“Afternoon Yin Delight” for All Levels, Mondays 4:00 to 5:00pm Unwind from your day with a combination of deep yin stretches and a gentle flow to start your week right!

Zumba with Kisha! We added a Zumba class first Thursday of every month! Join in the fun and soak up Kisha’s amazing bubbly energy. Check our schedule for dates and times.

Community Vipassana Meditation on Sundays at 11:30am Proceeds will be donated to various non-profit organizations. You will have a different experience with each class. The teacher will lead a meditative practice and offer a theme, students are welcome to come and practice their own meditation practices also. Bring what inspires you, carve out an hour out of your Sunday to reconnect and transform your thoughts.

 

Barre Classes 

Tuesday at 6:15 pm,  Wednesdays at 5:00 pm, Thursday at 10:00am, Fridays at 5:30 pm & Sunday mornings at 9:00 am.

New to Barre? Tried it Before? Barre is an exciting and unique technique designed to achieve long, lean muscles. Class description

Morning Vinyasa Yoga Wednesdays with Ana Rinderer and Tuesdays and Thursdays with Carolina Daley / 8:45 to 9:45am Link breath with movement in this graceful, energizing practice. Class description

More Pound Fitness classes added!
Monday mornings 8:45 to 9:45am and Thursday evenings 5:30-6:30pm, with Robyn Holman
Friday evenings with Marissa Angulo, 6:45 to 7:45pm
Workout while you rock out! A full-body cardio jam session, combining light resistance with constant simulated drumming. Learn more about this fitness module at www.poundfit.com   Class description

Yo-Soy Yoga with Maria Coca, 4th Sunday of each month, check our class schedules / 12:30 to 1:30pm A Donation based Spanish class for our Latin community! Class description

 

 

Our Specialty Ongoing Classes

yoga nidra Healing Bodies, Healing Minds with Yoga Nidra, “Yogi Sleep” on Tuesday evenings, 7:50 to 8:50pm If you haven’t been to a Yoga Nidra class this is a must! An essential way to rejuvenate your mind and body.  All traces of the day fade away, time stops, and stillness washes over you. This is Yoga Nidra! Class description

Healing Bodies, Healing Minds Psoas Release Yoga, Sundays 5:30 to 6:45pm Based on the TRE or Trauma Release Exercises developed by David Berceli, PhD, this class helps you to retrain your body to energetically release the little and big traumas of life held in our muscles.  Class description

Four Senses with Cindy Rogers and Piper – Once a month
Click here for the next scheduled class
Yoga without sight…blindfolded. Practice vision from within. Experience yourself like never before!  Class description

 

Community

Sunday at 11:30am & Monday’s a Community Meditation class, donation based, Noon to 1:00pm.  Come regroup and meditate. No experience needed! Each month we designate a local charity to receive the donations! January’s donations will go to Chemo Companions – chemocompanions.org

Free Yoga classes for the Veterans of our armed services. In support of the United States military and its veterans, we offer all of our scheduled yoga classes at no charge. Thank you for all that you do for our country!

 

By Appointment…

Just let us know what class, routine or practice, you would like private lessons on, we are here to help you. With in-house, TRXpress mounts, bar mounts for barre, large practice studio and all the props you need. We have great offerings available for various styles of movement.

Private Group or One-On-One Healing Therapy Sessions.

Ask us about the various healing therapy options. Consider adding any one of these therapies to your regular exercise routine to help you grow or progress: Yoga Release Therapy, Yoga Nidra (a guided deep relaxing meditation), Posture Evaluation and Alignment and relaxing Thai Yoga Bodywork that opens up energy channels in the body. Healing therapies are tailored to your needs.

Inquire via email at joyfulyoga@live.com or call the studio at 480-726-6399.

 

Voted Best Of The Valley

best of phoenix

Over 50 classes, 7 days a week, Consistent schedule

Please contact us directly if you have any questions.
Your comments and suggestions build a positive environment
and experience for you.

-Thank you Anita, Charla and Maria

 

 

 

 

 

Find Us

Located conveniently at  the northeast corner of Ray Road and McClintock, just east on Ray Rd. (next to Papa Murphy’s Pizza)

Address: 3900 W Ray Rd, Suite 4, Chandler, AZ 85226

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